Training Log Archive: AliCIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
10 AM
Running 56:15 [2] 6.85 mi (8:13 / mi) +246m 7:23 / mi
Ran from home over to the orienteering meet at Gabriel park. Good to get the run in! Cool to head up the staircase up from the river in SW too.
Orienteering 15:34 [3] 1.49 mi (10:27 / mi) +133m 8:11 / mi
And sprint-o in Gabriel park before CROC members appreciation party at the Lucky Lab pub in Multnomah. Fun little course, I totally could not find the streamer at #2! Then neat to meet more people and spy on others maps from the past year. And also hear about Sue and Abra's time at MBTO champs!
Friday Nov 21, 2014 #
12 PM
Aerobics 41:33 [1] 0.65 mi (1:03:56 / mi) +1m 1:03:37 / mi
Friday Zumba! Afterwards headed over in the pouring rain to the University of Portland to give a talk on radio astronomy, the discovery of pulsars and the (indirect) detection of gravitational waves.
Thursday Nov 20, 2014 #
12 PM
Running 41:59 [2] 5.36 mi (7:50 / mi) +86m 7:28 / mi
Lunchrun with Ueli and Xander. Ueli's a Balderdash fan too, woo!
Wednesday Nov 19, 2014 #
11 AM
Running 45:15 5.8 mi (7:48 / mi) +133m 7:17 / mi
Flagstaff workout from a week ago that I never did. So
6 x 30s with 1 min rest
4 x 1 min with 2 min rest
6 x 30s with 1 min rest
Squeezed into midday before conference on things rolling and vectorial nature of angular momentum.
6 x 30s with 1 min rest
4 x 1 min with 2 min rest
6 x 30s with 1 min rest
Squeezed into midday before conference on things rolling and vectorial nature of angular momentum.
Monday Nov 17, 2014 #
6 AM
Running 39:24 [2] 4.83 mi (8:09 / mi) +49m 7:54 / mi
Monday morning run around the Springwater-Sellwood loop. Heading through Sellwood, almost at the park a cyclist passed me - was running buddy Ueli on his way to work, he goes in early!