Training Log Archive: AliCIn the 7 days ending Nov 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 1:19:03 [2] 8.58 mi (9:13 / mi) +428m 7:59 / mi
Running 1:00:05 [2] 7.85 mi (7:39 / mi) +128m 7:17 / mi
Rollerskiing 35:59 [1] 4.98 mi (7:14 / mi) +58m 6:58 / mi
Running 39:00 [2] 4.8 mi (8:07 / mi) +34m 7:57 / mi
Running 31:15 [2] 4.22 mi (7:24 / mi) +186m 6:31 / mi