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Training Log Archive: AliC

In the 7 days ending Nov 9, 2014:

activity	#	time	miles		km		+m
Running	3	1:38:55	13.25	(7:28)	21.33	(4:38)	512
Cycling	1	50:56	9.59	(5:19)	15.43	(3:18)	438
Aerobics	1	46:02	0.71	(1:04:49)	1.14	(40:16)	50
Strength	2	32:00	0.51	(1:02:44)	0.82	(38:59)	245
Rollerskiing	1	28:23	3.55	(8:00)	5.71	(4:58)	68
Hiking	1	19:49	0.9	(22:01)	1.45	(13:41)	92
Total	6	4:36:05	28.51	(9:41)	45.89	(6:01)	1405

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Sunday Nov 9, 2014 #

7 AM

Running 58:26 [2] 7.86 mi (7:26 / mi) +170m 6:58 / mi

Standard Sunday long run before pretty epic Dim Sum with the young math-physics faculty crew (perhaps an economist mixed in...).

Saturday Nov 8, 2014 #

8 AM

Cycling 30:03 [2] 5.18 mi (5:48 / mi) +206m 5:10 / mi

Over to and up Mt. Tabor for dry land ski training with Teacup Lake Nordic!

Running 8:00 [1] 0.87 mi (9:12 / mi) +230m 5:03 / mi

I was totally nervous in the parking lot 10 min early with my bike, chilling, seeing little evidence that a ski training was about to happen. But then folks came out of the woodworked, introduced myself, and we were off for a little warm-up joggeroo.

Strength 19:59 [1] 0.31 mi (1:04:27 / mi) +245m 18:39 / mi

Circuits: ski-stepups, skate jumps, tv watchers (planks), jane fondas, pushups (ug), austrian bounces, double leg jumps, supermen. Times 2.

Hiking 19:49 [2] 0.9 mi (22:01 / mi) +92m 16:43 / mi

Ski walking/bounding. Wow, haven't done that in forever! Good to at least think about technique a bit. And yep, that guy who looked familiar was from Western Mass Bill Koch days. Holy moly small world.

Running 1:33 [1] 0.12 mi (12:36 / mi)

Cycling 20:53 [1] 4.41 mi (4:44 / mi) +232m 4:04 / mi

And back home, with a stop at Trader Joe's. Gorgeous day.