Training Log Archive: AliCIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Running 56:47 [2] 8.0 mi (7:06 / mi) +100m 6:50 / mi
Woke up and it was dark and raining so did some grading first before heading out for a run. Did the Springwater Corridor loop, started fast and only slowed somewhat, happy with how it felt!
Lots of downed trees/branches, especially on the trail section along Oaks Bottom. Made it more orienteering-training! All from yesterday's storm that made it tough for both the pilot to land in PDX yesterday and for me to get home via a in-disarray transit system.
(Strava'd because the Garmin was acting up, showing it's start screen forever. Have deleted it's memory, hopefully it will behave next time!)
Lots of downed trees/branches, especially on the trail section along Oaks Bottom. Made it more orienteering-training! All from yesterday's storm that made it tough for both the pilot to land in PDX yesterday and for me to get home via a in-disarray transit system.
(Strava'd because the Garmin was acting up, showing it's start screen forever. Have deleted it's memory, hopefully it will behave next time!)
Saturday Oct 25, 2014 #
Note
(rest day)
Travel day. I have been in the following 15 airports in the past 15 days:
Portland, Calgary, Ottawa, Toronto, Vancouver, Los Angeles, Detroit, Albany, White Plains, Philadelphia, Charlottesville, Washington-Dulles, Rochester, Minneapolis, Salt Lake City.
And that's enough. Think I don't have any flights in November, woo!
Portland, Calgary, Ottawa, Toronto, Vancouver, Los Angeles, Detroit, Albany, White Plains, Philadelphia, Charlottesville, Washington-Dulles, Rochester, Minneapolis, Salt Lake City.
And that's enough. Think I don't have any flights in November, woo!
Friday Oct 24, 2014 #
7 AM
Running 30:58 [1] 3.49 mi (8:52 / mi) +35m 8:36 / mi
Morning joggeroo around the Grand Tour of Scottsville (modified). A nice autumn morning!
Thursday Oct 23, 2014 #
4 PM
Running 4:25 [1] 0.5 mi (8:49 / mi) +21m 7:48 / mi
Orienteering 19:24 [3] 2.36 mi (8:13 / mi) +44m 7:46 / mi
Genesee Valley Park Sprint, Blue
After a day of working in the U of R library, we went over to Fleet Feet Sports to get Tom his first pair of running shoes (he's been quite dedicated to his Sambas...) and then to Genesee Valley Park to run the Sprints from the recent US Champs.
Good fun, one closed gate to the golf course for me and tough to tell many trees apart without controls today. Glad to get the training in, thanks to Linda for sending maps!
After a day of working in the U of R library, we went over to Fleet Feet Sports to get Tom his first pair of running shoes (he's been quite dedicated to his Sambas...) and then to Genesee Valley Park to run the Sprints from the recent US Champs.
Good fun, one closed gate to the golf course for me and tough to tell many trees apart without controls today. Glad to get the training in, thanks to Linda for sending maps!
Running 12:48 [1] 1.4 mi (9:08 / mi) +6m 9:01 / mi
Wednesday Oct 22, 2014 #
7 AM
Running 48:24 5.02 mi (9:38 / mi) +175m 8:42 / mi
Tuesday Oct 21, 2014 #
4 PM
Running 43:19 [2] 5.09 mi (8:31 / mi) +94m 8:03 / mi
Monday Oct 20, 2014 #
11 AM
Running 1:00:29 [1] 5.01 mi (12:04 / mi) +224m 10:36 / mi
A beautiful autumn trail run on the AT by Nuclear Lake. Mom hiked and Tom and I ran. Really nice and hard ankle work with all the loose leaves right now! Would be awesome orienteering terrain, very Harriman-esque. Saw a great blue heron dart out of the underbrush by the lake, cool!