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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Running4 3:35:43 26.38(8:11) 42.46(5:05) 643
  Orienteering1 1:52:15 7.26(15:28) 11.68(9:37) 792
  Aerobics1 40:40
  Rollerskiing1 29:43 3.71(8:01) 5.97(4:59) 72
  Drills1 6:26 0.28(23:04) 0.45(14:20) 4
  Total6 6:44:47 37.63 60.56 1511

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Saturday Sep 27, 2014 #

9 AM

Running 10:57 [1] 0.66 mi (16:31 / mi) +118m 10:38 / mi

Drills 6:26 [1] 0.28 mi (23:04 / mi) +4m 22:05 / mi

Orienteering 1:52:15 [3] 11.68 km (9:37 / km) +792m 7:11 / km

BAOC meet at Calero County Park

Up at 4am to catch a direct flight Portland -> San Jose. Whisked away from the airport and then time to orienteer!

Whoa hilly! Glad I didn't start too fast, that took a bit! Didn't feel too feisty out there, but I guess that's hard when it's this steep.

#1 - Lost some time thinking it might be possible to get through the green, it wasn't.
#3 - Moment of confusion as to where I came out on the stream as I couldn't sense the other branch, guessed I was too high and correct.
#7 - Distracted by someone else, looked first one yellow too low.
#11 - Bad route, better to approach in from the left.
#12 - Too low on the hillside. For how low I was the trail would have been the better option.
#15 - Too low, these contours are *big*.
#16 - Momentary indecision if I had passed trail while bombing down reentrant bottom when I came out in the flat, stopped, considered, continued on, found trail.
#17 - Non-ideal time to leave the lake bottom, should have stayed around the corner and past the fence, I think.
#18 - Boo, worst bit of the course. Searched in a one-too-early reentrant. Partly distracted by someone else going up it, partly I thought that it looked more like the contour form for the next reentrant (was reentranty all the way to the stream, unlike what the form line suggests? Maybe form line is trying to tell me where the hill starts?)
#20 - Should have read clue. I was looking for a thicket, not a downed tree.
#22 - Slog!!!

Running 3:31 [1] 0.34 mi (10:21 / mi) +10m 9:29 / mi

Friday Sep 26, 2014 #

6 AM

Aerobics 40:40 [1]

Zumba with the gals!

Thursday Sep 25, 2014 #

6 AM

Running 1:12:16 [2] 8.9 mi (8:07 / mi) +125m 7:47 / mi

Reedie lunchrun! Enough for a fast group, Ueli, Cypress, and John. Heard more about John's thesis, now on the Yellow Fever in Philadelphia section.

Wednesday Sep 24, 2014 #

6 AM

Running 40:48 intensity: (25:48 @1) + (15:00 @3) 5.31 mi (7:41 / mi) +161m 7:01 / mi

Flagstaff intervals, as relayed to me by Tom!

4 x (90s on, 1 min off, 45s on, 1 min off, 30s on)

Monday Sep 22, 2014 #

6 PM

Rollerskiing 29:43 [1] 3.71 mi (8:01 / mi) +72m 7:33 / mi

Evening roller ski after an hour and a half of sorting out thesis students. I have three, one who will work on HNC as a dense molecular gas tracer, one who will work on star formation (still need to narrow quite a bit) and one on reflection nebulae. I don't know tons about the latter, but here goes!

Sunday Sep 21, 2014 #

8 AM

Running 1:28:11 [2] 11.17 mi (7:54 / mi) +229m 7:25 / mi

Woke up and decided I really better turn the 8 mi plan into an 11 miler so I'm somewhat prepared for the half marathon in two weeks... a good run, felt ok for being the day after a 5k.

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