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Training Log Archive: AliC

In the 7 days ending Aug 3, 2014:

activity	#	time	miles		km		+m
Running	6	3:42:22	27.46	(8:06)	44.19	(5:02)	123
Orienteering	2	1:47:23	8.39	(12:48)	13.5	(7:57)	531	31c
Strength	3	36:04	0.32	(1:54:16)	0.51	(1:11:00)	35
Drills	3	18:09	0.74		1.19		31
Total	7	6:23:58	36.9		59.39		720	31c

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Sunday Aug 3, 2014 #

6 AM

Running 30:24 [1] 3.56 mi (8:32 / mi) +48m 8:12 / mi

Morning jog from the hotel outside of Twin Falls Idaho. Luckily there was something other then the highway to run on!

Drills 8:15 [1] 0.58 mi (14:07 / mi) +31m 12:07 / mi

Strength 12:02 [1] 0.05 mi (3:42:36 / mi) +35m 1:13:55 / mi

Saturday Aug 2, 2014 #

8 AM

Running 11:09 [1] 1.17 mi (9:33 / mi) +52m 8:23 / mi

Orienteering 59:52 [4] 7.1 km (8:26 / km) +296m 6:59 / km
17c

Friday Aug 1, 2014 #

7 AM

Strength 12:01 [1] 0.12 mi (1:38:40 / mi)

Morning core with Tom in the hotel room in Gothenburg, NE. Time to hit the road to Laramie Daze now!

C • Daze 1 3

C • I assume once in Portland y... 2

3 PM

Running 11:33 [2] 1.43 mi (8:04 / mi) +4m 8:00 / mi

Drills 2:24 [1] 0.15 mi (15:31 / mi)

Orienteering 47:31 [4] 6.4 km (7:25 / km) +235m 6:16 / km
14c

Thursday Jul 31, 2014 #

7 AM

Running 1:01:00 [2] 8.1 mi (7:32 / mi)

Hmph. I'm disagreeing with my Garmin again. It's taking forever to upload and it reports all activities as having occurred just now, when I've most recently turned it on and doesn't have my most recent workout. Boo. So numbers made up from what I remember.

Anyways, on a brighter note, this was a great run at Rock Creek State Park, IA where we camped for the night.

I intended to do the full loop around the lake, but the trail was closed at some point going clockwise, so reversed and went along the roads on the other side for awhile. Tom was mountain biking kinda-sorta with me, meaning on roads he was much faster and on the trail bit he had to work pretty hard. =)

Scenic around the lake and nice to have more hills! Was pretty happy cruising at 7:30ish pace towards the end of the run, although, yeah, hills matter!

C • well done! 2

Wednesday Jul 30, 2014 #

Note

Journey begun, goodbye Toledo! Should be camping in Iowa tonight, hoping for a nice run around the lake tomorrow morning!

Later note: didn't arrive to the campsite in time to bike, just cook dinner, boo!

C • Have a great trip! 5

Tuesday Jul 29, 2014 #

Running 13:00 [1] 1.5 mi (8:40 / mi)

Drills 7:30 [1]

Running 37:00 4.7 mi (7:52 / mi)

Track pyramid with kinda tired legs from past few days. So I cut out the planned 1600 at the top of the pyramid and just did 400-800-1200-1200-800-400. I lost the .gpx of the workout, but I remember times weren't what I wanted. It was hard just to do the 800s in 2:45 and that's the pace I ran the whole 5k in for Saturday?

Going to say moving/packing/leaving stress and solid workouts the past few days account for it...

Monday Jul 28, 2014 #

7 AM

Running 58:16 [2] 7.0 mi (8:19 / mi) +19m 8:15 / mi

Last Wildwood run. Got around to almost all the trails, mid-60s and a strong breeze, pretty great running!

Strength 12:01 [1] 0.14 mi (1:25:57 / mi)

And then core back at Tom's apartment, which he joined me for. Just the normal 10 min abs, 2 min back.

Then ran off to the Post Office to ship three 40 lb boxes of physics+math books to Reed. Yay for media mail!

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