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Training Log Archive: AliC

In the 7 days ending Feb 9, 2014:

activity	#	time	miles		km		+m
XC skiing	3	3:31:50	21.56	(9:50)	34.7	(6:06)	166
Running	3	2:11:50	11.31	(11:39)	18.2	(7:15)	37
Cycling	2	33:31	12.0	(2:48)	19.31	(1:44)	3
Strength	1	12:22	0.24	(51:34)	0.39	(32:02)	2
Total	6	6:29:33	45.11	(8:38)	72.6	(5:22)	208
[1-5]	6	6:16:58

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Sunday Feb 9, 2014 #

11 AM

XC skiing 25:21 [1] 2.3 mi (11:01 / mi) +26m 10:39 / mi

Classic skiing at Huron Meadows with Tom and Barbara, giving a few tips, occasionally scooting off to sprint up a gorgeous classic-striding hill. So wonderful to ski on groomed trails!

XC skiing 1:01:54 [2] 9.09 mi (6:49 / mi) +86m 6:37 / mi

And skate skiing at Huron Meadows. Wheeee!!! So so so much fun! Love skating and there were bunches of trails, some that went out of their way to be hilly, not just the gentle golf-course stuff! Did some fartlek type stuff and a good chunk of no-poles.

Saturday Feb 8, 2014 #

3 PM

XC skiing 1:14:52 [1] 6.05 mi (12:22 / mi) +31m 12:11 / mi

And tromp-classic skiing around Ottawa Park. Some in other folk's tracks, some making little loops of my own. Still pretty delicate with the arm, but nice to be out skiing for sure!!! Toledo has sooo much more snow than it knows how to deal with!

Friday Feb 7, 2014 #

Note

Hmph. Arm still hurts. Maybe I really pulled this puny little forearm muscle? It was swollen for the first few days. It *must* get fully better for the Birkie, non-negotiable. Just have to figure out what to do to make that happen, I guess resting it as much as possible... but there is so much glorious snow around!!!

C • Groomed trails 6

4 PM

XC skiing 49:43 [1] 4.12 mi (12:04 / mi) +23m 11:52 / mi

Trying to skate without poles at Wildwood, kinda worked on the wide part of the Red and Blue trails, not so much on the narrow part of Yellow and then Red. Wrist muscle was kind of ok, what hurt most was actually taking poles on and off of it. But definitely was not aggressively poling.

Chilly at 12F!

Thursday Feb 6, 2014 #

8 AM

Running 14:53 2.0 mi (7:26 / mi)
ahr:120 max:141

Two mile warmup on the indoor track. One more day to let this arm heal, then I'm going skiing!!

Cycling 17:09 6.0 mi (2:52 / mi)
ahr:135 max:145

Bike trainer. Felt hard - this bike or still tired legs? 2nd bike from all the way left.

Running 18:55 2.0 mi (9:27 / mi)
ahr:96 max:118

Toledo Hill Workout

4 x 2 min at max incline, trying to keep as close to 10 min pace as possible. Hard!

C • Max incline 3

Wednesday Feb 5, 2014 #

3 PM

Running 1:11:55 5.31 mi (13:33 / mi) +36m 13:16 / mi
ahr:107 max:159

Hmph! Tons of snow to go play in (something like 8" overnight, Level 3 snow emergency again), but I strained/lightly pulled some muscle in my left forearm so poling is out for the time being. And since nothing is groomed around here of course, skiing take a bunch of poling. Ok, so heal arm, heal!

I tromped around Ottawa Park instead, hard work running through the snow! 5 hill repeats of both hills, in honor of Team Trials in 6 weeks with oodles of climb!

Strength 12:22 [0] 0.24 mi (51:34 / mi) +2m 50:15 / mi
ahr:68 max:76

10 min abs, 2 min back with Tom when I returned.

Tuesday Feb 4, 2014 #

7 AM

Running 9:01 [1] 1.0 mi (9:01 / mi) +1m 8:59 / mi
ahr:88 max:108

Oh, so legs don't work so well even the second day after a double-marathon weekend. 9 min pace was about all I could manage...

Cycling 16:22 6.0 mi (2:44 / mi) +3m 2:43 / mi
ahr:125 max:132

Running 17:06 [1] 1.0 mi (17:06 / mi)
ahr:68 max:95

So had to tell Kevin he'd be on his own for the hard work of the workout. But he jogged a good 1.5 miles with me anyways, yay company!

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