Training Log Archive: AliCIn the 7 days ending Oct 26, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Rollerskiing race 20:36 3.51 mi (5:52 / mi) +3m 5:51 / mi
ahr:152 max:172 13c
Rollerskiing race 10:56 0.98 mi (11:09 / mi) +141m 7:43 / mi
ahr:154 max:164
Note
Orienteering race 19:20 1.53 mi (12:38 / mi) +2m 12:35 / mi
ahr:137 max:160 18c
Orienteering race 8:15 0.42 mi (19:38 / mi)
ahr:119 max:147
Orienteering 5:04 0.4 mi (12:40 / mi)
ahr:120 max:131
Strength 14:00 [0]
Note
Orienteering race 1:17:14 7.73 mi (9:59 / mi) +239m 9:07 / mi
ahr:155 max:181 27c
Orienteering (control pickup) 15:30 [0] 0.87 mi (17:49 / mi) +15m 16:55 / mi
7c
Orienteering (control pickup) 28:29 [1] 1.86 mi (15:19 / mi) +48m 14:11 / mi
8c
Orienteering race 40:26
20c
Orienteering 16:00
7c
Orienteering race 19:33 2.05 mi (9:32 / mi) +26m 9:11 / mi
ahr:174 max:185 22c
Orienteering 7:51 0.5 mi (15:42 / mi) +5m 15:13 / mi
ahr:137 max:149 3c
Drills 7:44 0.56 mi (13:49 / mi)
ahr:137 max:155