Training Log Archive: AliCIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 1:17:14 7.73 mi (9:59 / mi) +239m 9:07 / mi
ahr:155 max:181 27c
Orienteering (control pickup) 15:30 [0] 0.87 mi (17:49 / mi) +15m 16:55 / mi
7c
Orienteering (control pickup) 28:29 [1] 1.86 mi (15:19 / mi) +48m 14:11 / mi
8c
Orienteering race 40:26
20c
Orienteering 16:00
7c
Orienteering race 19:33 2.05 mi (9:32 / mi) +26m 9:11 / mi
ahr:174 max:185 22c
Orienteering 7:51 0.5 mi (15:42 / mi) +5m 15:13 / mi
ahr:137 max:149 3c
Drills 7:44 0.56 mi (13:49 / mi)
ahr:137 max:155
Orienteering 1:02:26 3.05 mi (20:28 / mi) +259m 16:12 / mi
ahr:126 max:163 14c
Rollerskiing 1:01:31 7.96 mi (7:43 / mi) +86m 7:28 / mi
ahr:100 max:151