Training Log Archive: AliCIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 40:14 4.2 km (9:35 / km) +185m 7:51 / km
ahr:171 max:182 14c
Orienteering race 21:51 2.5 km (8:44 / km) +93m 7:22 / km
ahr:175 max:185 18c
Rollerskiing warm up/down 4:47 0.4 mi (11:57 / mi) +20m 10:21 / mi
ahr:133 max:151
Running 48:23 3.63 mi (13:21 / mi) +200m 11:24 / mi
ahr:124 max:148
Running warm up/down 11:13 0.0 mi
ahr:130 max:137
Orienteering race 16:33 0.0 mi
ahr:168 max:181 11c
Running race 19:03 3.1 mi (6:09 / mi) +55m 5:49 / mi
ahr:180 max:188
Strength 10:00 [0]
Orienteering 34:54 2.02 mi (17:17 / mi) +63m 15:45 / mi
ahr:149 max:162
Orienteering intervals 4:23 0.42 mi (10:26 / mi)
ahr:144 max:169
Orienteering 1:06:35 3.71 mi (17:57 / mi) +176m 15:38 / mi
ahr:138 max:160
Orienteering 28:38 2.3 mi (12:27 / mi) +96m 11:01 / mi
ahr:160 max:175