Training Log Archive: AliCIn the 7 days ending Dec 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing 1:21:32 11.93 mi (6:50 / mi) +338m 6:17 / mi
ahr:145 max:172 rhr:50
XC skiing - dp 1:00:09 8.03 mi (7:29 / mi) +190m 6:59 / mi
ahr:143 max:168
Running 52:12 6.11 mi (8:33 / mi) +156m 7:55 / mi
ahr:143 max:171 rhr:54
Rollerskiing 46:21 5.8 mi (7:59 / mi) +150m 7:24 / mi
ahr:141 max:179 rhr:58
Note
Running 42:28 5.5 mi (7:43 / mi) +60m 7:28 / mi
ahr:149 max:175
Ski-O 25:43 3.08 mi (8:21 / mi) +17m 8:13 / mi
ahr:151 max:163 rhr:66
Ski-O 27:56 3.02 mi (9:15 / mi) +17m 9:05 / mi
ahr:140 max:153
Ski-O 1:03:03 5.93 mi (10:38 / mi) +35m 10:26 / mi
ahr:142 max:157
Ski-O 1:07:51 6.04 mi (11:14 / mi) +46m 10:58 / mi
ahr:144 max:159 (sick)
Ski-O 57:13 5.21 mi (10:59 / mi) +49m 10:40 / mi
ahr:158 max:168
XC skiing 7:24 0.61 mi (12:08 / mi)
ahr:149 max:159