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Training Log Archive: AliC

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Running5 4:31:56
  Orienteering1 1:05:41
  Strength1 35:00
  Total6 6:12:37

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

Running long 1:40:33 [2]

Out to Whytham, long one! Sooo dehydtrated when I got back. Lovely to head out there, and lots along the Thames too. Woo Oxford runs!

Saturday Jul 24, 2010 #

12 PM

Orienteering 1:05:41 [1]

A slowish run around the City Race course 1 (thanks Ian!) from a few years ago. Had a tight hamstring, which loosened with time, but also had tons and tons of tourists to deal with, does serve me right for going out midday on a summer weekend, I suppose! =) Only had to skip a handful of controls because in colleges.

Friday Jul 23, 2010 #

5 PM

Running 50:00 [1]

Still quite tired after not enough sleep, out through Mesopotamia, then up through Headington and back.

Thursday Jul 22, 2010 #

Running 57:30 intensity: (50:00 @1) + (7:30 @5)

And proposal done! Only 3h sleep though.... so didn't feel super out doing hills in South Parks, but it's also barely a hill, really! =)

Wednesday Jul 21, 2010 #

Running 45:53 [1]

Run around Port Meadow, 2 x Nature reserve. Dry, sunny day. No muddy shoes afterwards! Amazing! Litttle break in a crazy proposal-writing day- 9am until 4am, ug.

Monday Jul 19, 2010 #

Running warm up/down 18:00 [1]

Little jog around Uni Parks. Right calf now feels tons better, left one still hurts really bad. Another day to cure it? Hope that's just it.

Uni Parks, and everywhere else actually, are incredibly dry. Drought in England! Who would have thought it possible?

Strength (circuits) 35:00 [1]

Pretty chill OUOC circuits session, I wasn't too energetic with the painful calf. But did do numbers! =) Haven't been doing circuits, we'll see how I feel tomorrow!

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