Orienteering intervals 45:52 [4]
'Guessing' exercise with Becky. Goal was to choose different routes, guess how long it would take (whoops, we forgot to do that!) and then race along the different routes to the next control, so ended up being very interval-like!
Was both a great workout and a great exercise. Made you thing about the route, try to execute a given plan and immediate feedback/note comparing. Good times.
Splits were:
3.34, 1.57, 2.52, 2.22, 6.17, 3.07, 4.13, 7.44, 8.30, 3.52, 2.24
Bit clueless on the way to 7, marshes were not a great attackpoint, at least without some more focus than I gave them. Also a bit off to number 9, but reward: saw a real live beaver! Not sure I've ever seen one on land before...