Christmas loop at home with Stephi, chatting the whole way! Not too different than Christmas- no snow, cool temps. Stephi took over Buddy at the bottom of Pine Ridge hill from Dad and we gave him a good workout up the hill!
At Mark's apartment gym in Richmond VA, with Stephi.
10 min on elliptical to warm up
then 15 min @ 6min/mile pace on treadmill, 0 incline
then 5 min @ 15.00 incline, 4.3 mi/hr
then 5 min @ 13.00 incline, 4.8 mi/hr
then 5 min @ 11.00 incline, 5.5 mi/hr
Longish run with Sanjay- 8.5mi from Totman to Totman? Including Teawaddle Hill Rd. on the far end, which I did once before awhile ago! Nice run! Sanjay was feeling it because he donated blood yesterday, I might be ineligible actually because living in the UK they are scared of me having crazy-cow-spirokete infested blood...