Training Log Archive: AliC

Little jog around the neighborhood in the rain. Just figuring out where things are.

Event: WCOC Paugussett
 

Went for a rollerski in Hanover as have not found the right roads in Amherst yet... Did the Trescott Hill-Etna loop, backtracking a few times to get good intervals in. Pole tips seriously need sharpening!

1-4-2-4-2 minutes of intervaling. Feel ok, not super strong skiing yet though.

Thought I forgot my wallet at Daniela's so ran over there during lunch, it's not. Am now assuming it's in my car. Seriously, must stop being such a space cadet at some point!

Trail run exploring the trails around here a bit more- was nearly dark when I started at 6.30 am! But then got light. Cold though. Brrrr... The trails around here are great. And trail running I think will strengthen my right ankle (which has been babied due to brace-wearing to avoid the crunch). Hopefully this trailrunning will ease it back into shape.

Towards Puffers Pond, then exploring some trails. Apparently the Robert Frost trail goes at least 25 miles in one direction- awesome!

1-2-3-4-3-2-1 - last one up the big hill on the little road to Daniela's, most of the rest on trails, some edging off trails into the woods to be more terrain-y.

Easy neighborhood rollerski- had a chat with 3 different people, two walkers, one neighbor just pulling out of his drive. Legs were surprisingly ok after yesterday, just generally a bit tired.