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Training Log Archive: AliC

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Running3 1:44:30
  Strength1 50:00
  Total3 2:34:30

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MoTuWeThFrSaSu

Saturday Sep 19, 2009 #

Running 28:00 [1]

Last Oxford run! With Graeme around Port Meadow.

Running 9:00 [4]

Intervals! So nice to do them with Graeme, much easier to push. But I got a bad cramp halfway through, which was a bit of a bummer.
1-2-3-2-1

Friday Sep 18, 2009 #

Note

Sucessfully DPhil viva!!! Woooooooo!!!!!!

Thursday Sep 17, 2009 #

Running 48:30 [2]

Port Meadow run in the morning- went out to the Abbey via nature reserve, then back, good to get a run in! Was soooo sore again from Hanna's exercises at circuits for the past 2 days....

Monday Sep 14, 2009 #

Running 19:00 [1]

Lab to circuits, circuits to burritos, both with Graeme.

Strength 50:00 [1]

Last OUOC circuits! Craziness! But lots of folks there, many sore from the weekend. Hanna's jump lunges still kill me.

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