Training Log Archive: AliCIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
Running 45:40 [1]
Run, again to the tow path to watch the rowing- lovely day again!!! Leg really seems better now, will attempt some intervals again tomorrow.
Saturday Aug 15, 2009 #
Running 1:00:00 [1]
Probably my longest run in awhile... down to the Isis to see Graeme's boat in the regatta- they won the race I watched! =)
Friday Aug 14, 2009 #
Running 13:30 [1]
Pathetic, was just jogging, then my right quad twinged- still sore from sprints on Tues. So I just walked it back in. No need to injure myself!
Thursday Aug 13, 2009 #
Swimming 35:00 [2]
1650m The Weekly Swim
300 warm up- did a length backstroke again, I think!
600: 400 m- hard every 4th lap, 200 m- hard each 3rd and 4th lap
150m kick
3 x 100 m hypoxic, breathing every 5
4 x 50 on 40 s
200m cooldown
300 warm up- did a length backstroke again, I think!
600: 400 m- hard every 4th lap, 200 m- hard each 3rd and 4th lap
150m kick
3 x 100 m hypoxic, breathing every 5
4 x 50 on 40 s
200m cooldown
Tuesday Aug 11, 2009 #
Running 31:00 [1]
Quick little jaunt with Graeme on the Front of the Wirral. Yay, nice weather and the sea. Lots of wind turbines on the horizon, but there was a horizon! And sand dunes- would have been fun in these bits to orienteer!
Little mini break from thesis. Needed.
Little mini break from thesis. Needed.
Running 3:00 [5]
6 x 30 second fast!