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Training Log Archive: AliC

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Strength1 50:00
  Orienteering1 45:00 3.85(11:41) 6.2(7:15)
  Cycling1 38:00
  Running2 30:00
  Total4 2:43:00 3.85 6.2

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Sunday Jun 14, 2009 #

Cycling 38:00 [2]

Too gorgeous of a day not to go out, despite the persistance of the evil cold. Just the little loop- Garsington/Wheatley/Horspath. So nice out, even if breathing was still not really fun.

Saturday Jun 13, 2009 #

Orienteering 45:00 [2] 6.2 km (7:15 / km)

OUOC Barbecue race, from Angel and Greyhound Meadow

Just jogged around, annoyed at my cold, but happy to be out and about again finally. Definitely felt more able than on my attempted run on Thrusday...

Can't believe how much it took me out this week! Argh. Cycling to and from home was about all I wanted to do.

Thursday Jun 11, 2009 #

Running 12:00 [1]

So ill the past few days. But weather cleared up this afternoon, decided to give two laps around Uni Parks just to move the legs. Made it around 1 lap, but really felt awful, so just ended up stretching for awhile.

Wednesday Jun 10, 2009 #

Note

Still ill, head cold, but a really nasty one. I want my brain back please.

Tuesday Jun 9, 2009 #

Note
(sick)

Ill. Blob. Not training today.

Monday Jun 8, 2009 #

Running warm up/down 18:00 [1]

Woke up with a sore throat, but felt like getting some fresh air and circuiting anyways. So this is the run straight over, then back around the perimeter of Uni Parks.

Strength 50:00 [1]

OUOC circuits, not a huge turnout, then again, did look like it was about to storm seriousl right beforehand.... Felt fine circuiting, quads still sore from triathlon.

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