Running warm up/down 7:55 [1] 1.0 mi (7:55 / mi)
Just a warm up jog around the track before hurdle drills.
Drills 8:00 [1]
Hamstring less sore this morning, so gave a quick go at some hurdle drills. Perfectly loose enough to drill over the small hurdles, and actually hurdled about 15 times too. Not too bad, but not comfy yet either!
Swimming 30:45 [2]
Nice morning session in the pool. Much less unpleasant than when I started swimming in the autumn!
150 warm up - 2.29
Pyramid:
100- 1.39, 200- 3.30, 300-5.10, 400-7.13, 300-5.25, 200-3.38, 100-1.41
Cycling 1:42:00 [2]
To Brill and Back with Jess, started out in some horrible traffic between house and the ring road.
Route: Garsington-Wheatley-Waterperry-Worminghall-Oakley-Brill-Muswell Hill-Boarstall-Honeyburge-Stanton St. John-Elsfield-home
Good one, pushed it harder than Sunday, much faster than Jess up the hills, but she did a harder session this morning.