Training Log Archive: AliCIn the 7 days ending Jan 4, 2009:
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Friday Jan 2, 2009 #
Running 28:30 [1]
Run around the neighborhood in some light snow! White out here even down in Poughkeepsie, great stuff! Hamstring tolerated the run- longest one in a month and a half I think. Yay for healing, it's about time.
Strength 10:00 [1]
10 min abs
Thursday Jan 1, 2009 #
XC skiing 1:20:00 [2]
Classic ski at Dartmouth. Started from DOC house where the trail was pretty awful, then across the bridge to the golf course, where trail remained awful. Crossing route 10 over to gairpay was a good idea though- much better trail, and fun! Once around the race course, some back and forth to SGB.
Wednesday Dec 31, 2008 #
XC skiing 1:16:00 [1]
Classic with Stephen @ Ole's. Cold and snowy! No base at all, lots of grass uncovered, a few sections were ok and we skied those repeatedly.
Tuesday Dec 30, 2008 #
XC skiing 1:25:00 [2]
Skate ski with Stephen at Trapps- up to cabin via Parizo, then around Slayton Pasture, again around Slayton, then down via part of Parizo and over to Russel Knoll. Some serious wind!
Running 24:20 [1]
On flats again. Felt ok!
Strength 10:00 [1]
10 min abs
Monday Dec 29, 2008 #
XC skiing 1:18:00 [3]
Skate ski with stephi @ Morse Farm- tough! Really fun to ski with steph though. She's quickish now.
Running 23:00 [1]
With Stephen on the flats of Route 17 this time.