Running 12:40 [1]
shoes: Asics Nimbus Blue
Started out on Christmas jog with Dad, Steph and Stephen. Pain behind knee that wasn't that bad, but not that good either, so was sensible and stopped running with the others. Depressed. Walked home, then gave jogging another shot in the driveway. Felt ok (going really slow) so went over and went up and back on Forrest Way once.
Strength 12:00 [1]
10 min abs and 2 min side plank.
I may not ever be able to run again (ok, I will, just seems like forever now), but at least I'll have abs!