Cycling 30:00 [1]
Not as good an exercise bike as at Calar Alto. The resistance thingy maybe is broken, so couldn't get very difficult. Listened to NPR Shuffle to make it slightly less boring.
Strength (Core) 12:00 [1]
10 min abs
2 min back
Unfortunately, there are no exercise mats, nor are the floors carpeted, so had to use my sweatshirt.
Note
(injured)
The foot, feeling better, but to be honest, still is nowhere near normal. Nothing can touch it in certain places with out pain- and I mean nothing, like not even sheets while I'm in bed. But it is definitely getting easier to walk, and I'm thankful for that. When I'll be able to run again, just don't know....