Training Log Archive: AliC
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Running | 152 | 86:11:20 | 590.75 | | 950.72 | | 11211 | | 1c | | |
| | Trail running | 58 | 51:58:21 | 277.38 | | 446.39 | | 9053 | | | | |
| | Orienteering | 46 | 41:05:11 | 166.56 | | 268.05 | | 4905 | | 250c | | |
| | Rollerskiing | 28 | 23:58:34 | 221.85 | (6:29) | 357.04 | (4:02) | 3456 | | | | |
| | XC skiing | 28 | 21:54:20 | 153.06 | | 246.33 | | 3542 | | | | |
| | Strength | 60 | 14:35:39 | 0.12 | | 0.19 | | | | | | |
| | Hiking | 30 | 12:01:31 | 25.08 | (28:46) | 40.36 | (17:53) | 463 | | | | |
| | Cycling | 12 | 4:25:02 | 40.49 | (6:33) | 65.16 | (4:04) | 710 | | | | |
| | Rowing | 3 | 2:44:13 | 15.27 | (10:45) | 24.57 | (6:41) | 1 | | | | |
| | Paddling | 7 | 2:33:52 | 6.07 | | 9.77 | | 20 | | 4c | | |
| | Drills | 20 | 2:11:30 | 4.66 | | 7.49 | | 7 | | | | |
| | Terrain running | 5 | 1:32:54 | 5.34 | (17:23) | 8.6 | (10:48) | 90 | | | | |
| | Ski-O | 1 | 1:25:59 | 5.22 | (16:28) | 8.4 | (10:14) | 105 | | | | |
| | Stroller jog/run | 1 | 45:44 | 4.55 | (10:03) | 7.32 | (6:15) | 100 | | | | |
| | Stretching | 7 | 36:42 | | | | | | | | | |
| | Alpine skiing | 1 | 15:00 | 3.05 | (4:55) | 4.91 | (3:03) | 360 | | | | |
| | Total | 342 | 268:15:52 | 1519.44 | | 2445.31 | | 34023 | | 255c | | |
| | [1-5] | 325 | 239:45:01 | | | | | | | | | | | averages - rhr:54 |
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Individual entries not listed for report periods longer than a month.
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