Training Log Archive: AliC
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 142 | 137:10:31 | 493.87 | | 794.8 | | 21330 | | 2142c | | |
| | Running | 249 | 115:33:53 | 599.47 | | 964.75 | | 15316 | | 16c | | |
| | Rollerskiing | 38 | 39:08:07 | 323.88 | | 521.23 | | 5625 | | 13c | | |
| | XC skiing | 40 | 31:21:38 | 189.86 | | 305.55 | | 5271 | | | | |
| | Strength | 97 | 17:06:38 | 3.39 | | 5.46 | | 103 | | | | |
| | Ski-O | 13 | 11:02:13 | 37.92 | | 61.03 | | 1209 | | | | |
| | Drills | 57 | 5:39:39 | 19.89 | | 32.01 | | 16 | | | | |
| | XC skiing - dp | 6 | 4:21:28 | 33.71 | (7:45) | 54.26 | (4:49) | 738 | | | | |
| | Cycling | 5 | 4:12:01 | 43.31 | | 69.71 | | 432 | | | | |
| | Crosstrainer | 7 | 2:50:09 | | | | | | | | | |
| | Hiking | 4 | 2:45:23 | 15.18 | (10:54) | 24.43 | (6:46) | 1901 | | | | |
| | Rowing | 2 | 1:32:40 | 7.08 | (13:05) | 11.39 | (8:08) | 93 | | | | |
| | Swimming | 3 | 1:11:41 | 1.13 | (1:03:42) | 1.81 | (39:35) | | | | | |
| | Total | 425 | 373:56:01 | 1768.69 | | 2846.44 | | 52034 | | 2171c | | |
| | [1-5] | 381 | 363:01:21 | | | | | | | | | | | averages - rhr:53 weight:155lbs |
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Individual entries not listed for report periods longer than a month.
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