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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running206 121:12:54 46.88 75.44 1062
  XC skiing32 44:45:00 48.47 78.0
  Orienteering33 37:31:50 128.55 206.88 281086c
  Cycling32 33:41:27 207.45 333.86
  Strength50 28:15:41
  Swimming43 21:08:46 4.32 6.95
  Crosstrainer7 2:50:00
  Drills18 2:36:30
  Ski-O1 1:39:43 5.34 8.6
  Field Sports1 50:00
  Rowing3 35:00
  Total288 295:06:51 441.01 709.73 387286c
  [1-5]288 294:39:51

Individual entries not listed for report periods longer than a month.

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