Training Log Archive: AliCIn the 31 days ending May 31, 2022:
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Running 19:07 1.8 mi (10:37 / mi)
ahr:124 max:138
Note
Note
Note
(sick)
Note
rhr:55 (sick)
Note
rhr:60 (sick) (rest day)
Note
(sick)
Running 40:01 4.64 mi (8:37 / mi) +68m 8:15 / mi
ahr:144 max:159 rhr:48
Orienteering 1:17:17 6.41 mi (12:03 / mi) +237m 10:49 / mi
ahr:138 max:161
Running 56:20 5.03 mi (11:12 / mi) +376m 9:05 / mi
ahr:141 max:172
XC skiing 57:53 8.09 mi (7:09 / mi) +216m 6:36 / mi
ahr:135 max:170