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Training Log Archive: AliC

In the 31 days ending May 31, 2021:

activity	#	time	miles		km		+m
Running	13	7:21:50	41.44	(10:40)	66.69	(6:37)	404
Hiking	6	3:50:18	9.23	(24:57)	14.85	(15:30)	971
Orienteering	4	3:14:21	6.35		10.22		322
Rollerskiing	5	1:50:13	14.71	(7:30)	23.67	(4:39)	5
Cycling	5	1:46:53	12.48		20.08		309
Total	31	18:03:35	84.21		135.52		2011

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Monday May 31, 2021 #

Note

Woke up to pelvic floor being very unhappy from weekend of pushing it. =(

*Need* to be doing more pelvic floor PT type stuff. It is just *not* as much fun as actually running, but critical to me being able to run.... so on top more PF-friendly workouts this week and adding in core/PF workouts to help. Argh!!

Sunday May 30, 2021 #

8 AM

Orienteering 1:00:00 [2]

Control flagging round 3. Whew, had just enough flagging tape! (Couldn't find the roll, just used some that was leftover from something previous.) Jogged, but this definitely overdid it. =(

Saturday May 29, 2021 #

4 PM

Orienteering 30:00 [1]

Our first 'dispersed' camping on NF land at the site of Arnold Ice Cave map! Nice to feel the independence of just being on our own. Site we found was a bit dusty, but other than that, pretty perfect. Heard coyotes howl overnight and other than that, lots of cows mooing.

This was flagging round 1, with Sylvia. She was pretty intrepid, considering the sage is sometimes taller than she is...

6 PM

Orienteering 43:36 [1] 1.32 mi (33:02 / mi) +2m 32:52 / mi

Flagging controls round 2, sans Sylvia, while T, S, and M held down the fort at camp.

Friday May 28, 2021 #

9 AM

Cycling 16:50 [1] 2.62 mi (6:26 / mi) +40m 6:08 / mi

To work with S's bike in the Chariot. Had crashed on the (not logged) way to daycare as I clipped a post with the Chariot. Ouchie hands.

3 PM

Hiking 1:04 [3] 0.07 mi (15:28 / mi) +2m 14:11 / mi

Orienteering 1:00:45 [2] 5.03 mi (12:05 / mi) +320m 10:05 / mi

60 min score-O at Council Crest! Soooo much fun. Might have slightly overdone it....

Thursday May 27, 2021 #

2 PM

Rollerskiing 31:40 [1] 4.56 mi (6:57 / mi)

Hammie still tight to feel like running is a good idea, so more recovery rxcing.

Wednesday May 26, 2021 #

Cycling 24:00 [1]

To/from 7am dentist appointment. Not a great sleep night, between being worried about waking up for 6am alarm and Martin dealing with his 4 mo vaccines given yesterday. But nice to be biking early and the filling replacement wasn't too bad either. Dental nurse (or other title) is going camping for Memorial day and dentist going to Bend. We're combining their plans and camping in Bend.. =)

4 PM

Cycling 11:41 [1] 2.23 mi (5:14 / mi) +32m 5:01 / mi

To daycare.

Cycling 13:33 [2] 1.5 mi (9:02 / mi) +30m 8:30 / mi

Sylvia cycled the first half of the way home on the bike path, which doesn't really count as training. But then with her and her bike loaded up in the Chariot hauling it uphill to the library before it closed *definitely* does! New books obtained. Loving the library - not sure how else we'd survive reading 5 books every night.

Some recent faves
The Queen of Physics
Anything by Jason Chin

Tuesday May 25, 2021 #

12 PM

Running 35:51 4.15 mi (8:38 / mi) +62m 8:15 / mi

Hey look! Intervals! 5 x 3 min at hopeful next 5k pace, 7:30ish/mi. Felt ok, hammies kinda tight though.

C • Woo! 1

Monday May 24, 2021 #

4 PM

Rollerskiing 21:49 [1] 2.99 mi (7:18 / mi)

Recovery rxc, legs are tired!

Sunday May 23, 2021 #

2 PM

Hiking 2:13:19 [1] 5.09 mi (26:11 / mi) +826m 17:25 / mi

Yay! Hiked with Adrian Owens, who is out visiting his brother and adventuring. Did the popular Multnomah-Wakheena loop, which was a blast, but yes, popular. Legs tired from yesterday's effort.

Saturday May 22, 2021 #

Note

5k time trials or races:
May 9th < 30 min; not met, longest 'run' was 2.55 mi at 12:31 pace
May 23rd < 27 min; yes met 24:54 on 5/22, 4.5 mi run
June 6th < 25 min; yes met 24:54 on 5/22
June 20th < 23 min
July 4th < 21.5 min
July 18th < 20 min

Given I already met June 6th's goal, here's adjusting:

June 6th < 23:30 min, 6 mi run
June 20th < 22 min, 7 mi run
July 4th < 21 min, 8 mi run
July 18th < 20 min, 9 mi run

10 AM

Running 38:37 [2] 4.52 mi (8:33 / mi)

First *continuous* effort at a 5k: 24:54. Pretty happy with that for a start, but know now it'll be harder to peel the minutes off...

Friday May 21, 2021 #

3 PM

Running 36:06 [2] 3.75 mi (9:38 / mi) +65m 9:08 / mi

7 min on, 30s walk

5k in 28:55

Thursday May 20, 2021 #

1 PM

Rollerskiing 24:49 [1] 3.56 mi (6:58 / mi)

Rxc around the neighborhood to mix it up!

Wednesday May 19, 2021 #

1 PM

Running 38:01 [2] 4.04 mi (9:25 / mi) +55m 9:02 / mi

6 min on, 30 sec walk

5k in 28:10

Tuesday May 18, 2021 #

9 AM

Running 39:30 [1] 3.82 mi (10:20 / mi) +55m 9:54 / mi

5 min jog, 30 s walk

5k in 31:07

But forgot belt. =(

Sunday May 16, 2021 #

5 PM

Rollerskiing 12:26 [1] 1.35 mi (9:12 / mi)

To the playground with S on her bike, then a bit of a ski around the paved area at the playground as she played. Then she came and biked with me for a bit. Then we played with the soccer ball she brought.

Rollerskiing 6:12 [1] 0.49 mi (12:39 / mi) +5m 12:16 / mi

And rollerskiing home. Passed by Heather who also lives on 48th and has a 3.5 y.o girl who we'd just seen at the playground. They asked what in the world I was doing.

Saturday May 15, 2021 #

5 PM

Running 33:20 [1] 3.14 mi (10:37 / mi)

SI belt arrived! So a little longer running intervals 2 x 5 min, 2x 4:30 min, 2 x 4 min...

5k in 33:05

Friday May 14, 2021 #

12 PM

Rollerskiing 13:17 [1] 1.76 mi (7:33 / mi)

Just testing out how rxcing feels - feels ok!

Thursday May 13, 2021 #

12 PM

Running 34:05 [1] 3.14 mi (10:51 / mi)

4 x 2m30 jog, 6 x 2 m jog, rest 1m30s jog, all with 30s breaks

5k in 33:49

Wednesday May 12, 2021 #

9 AM

Running 35:47 [1] 3.19 mi (11:13 / mi)

2 m jog, 30s walk x 6
1m30 jog, 30s walk for the rest of it

5k in 34:25

Tuesday May 11, 2021 #

10 AM

Cycling 30:49 [2] 6.13 mi (5:02 / mi) +207m 4:33 / mi

4 laps of the very local hill loop - HR definitely gets higher doing this than on my "jogs"

Monday May 10, 2021 #

10 AM

Running 41:04 [1] 3.28 mi (12:31 / mi) +55m 11:54 / mi

6 x 1m30s jog, 30s walk
6 x 1m15s jog, 45s walk
9 x 1m jog, 1 m walk

Hah! Traveled over 5k (38:12)! And more running than walking now so hopefully finally on the right track!

Sunday May 9, 2021 #

10 AM

Running 34:47 [1] 2.43 mi (14:19 / mi) +21m 13:56 / mi

At Wilsonville Memorial Park.

4 x 1m30s jog, 30s walk
4 x 1m15s jog, 45s walk
8 x 1 m jog, 1 m walk

Great to be "running" on some trails. This was all while S played on the really cool playground.

Saturday May 8, 2021 #

10 AM

Running 31:55 [1] 2.55 mi (12:31 / mi) +50m 11:48 / mi

5 x 1m15 jog, 45s walk
5 x 1m jog, 1m walk
6 x 45s jog, 1m15 walk

3 PM

Hiking 30:36 [1] 1.02 mi (29:59 / mi) +101m 22:55 / mi

S-paced hike to Little Zigzag Falls! She had fun, mostly the exploring off the trail part. Martin just napped, carried by Tom the whole way. First real hike with the 4 of us!

Friday May 7, 2021 #

Hiking 26:00 [1] 1.3 mi (20:00 / mi)

Neighborhood loop before telling the juniors all about thesis.

Cycling 10:00 [2]

The uphill way-home from campus after getting one of my 2x a week Covid tests so I can attend in-person graduation.

Thursday May 6, 2021 #

12 PM

Running 23:32 [1] 1.92 mi (12:15 / mi) +39m 11:32 / mi

1m15 jog, 45s walk x 12ish

5 PM

Hiking 21:24 [1] 1.0 mi (21:24 / mi) +25m 19:51 / mi

Martin walk

Wednesday May 5, 2021 #

12 PM

Running 19:15 [1] 1.51 mi (12:45 / mi) +4m 12:39 / mi

So somehow last week injured myself yet again and couldn't walk for a few days. This is getting ridiculous - I feel like I'm being very slow and steady in my introduction of running and still am injuring myself. Grrrr pregnancy-loosened joints. I mean, I'm happy that baby was able to get out of my pelvis, but would really like things to tighten up now, thanks!

I haven't been able to find my SI (sacro-illiac) belt from healing from S's birth, so have finally broke down and ordered a new one, hopefully it will help!

C • ;-) 2

5 PM

Hiking 17:55 [1] 0.75 mi (23:53 / mi) +17m 22:22 / mi

Day's thesis orals done, so took M for a little walk!

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