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Training Log Archive: AliC

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  XC skiing9 7:17:20 30.55 49.17 883
  Hiking12 5:54:31 19.56(18:08) 31.47(11:16) 343
  Strength13 4:54:00
  Cycling1 9:10 1.5(6:07) 2.41(3:48) 37
  Total33 18:15:01 51.61 83.05 1263

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Thursday Dec 31, 2020 #

Strength 20:00 [1]

Prenatal yoga.

Wednesday Dec 30, 2020 #

2 PM

Hiking 31:37 [1] 1.61 mi (19:38 / mi) +47m 18:00 / mi

Neighborhood walk in some rain.

Tuesday Dec 29, 2020 #

Strength 20:00 [1]

Prenatal yoga.

Monday Dec 28, 2020 #

Strength 23:00 [1]

Prenatal yoga

Sunday Dec 27, 2020 #

9 AM

XC skiing 32:01 [1] 3.7 mi (8:39 / mi) +96m 8:00 / mi

Whoa super-full parking lot at 9:30am. (Means folks left Portland < 8am, as it's a 1.5h drive). I guess a gorgeous day will do that. We snagged a small spot next to a camper van and got a little last ski in of the Christmas ski camp!

Skied with Sylvia for a little bit first, then just a bit by myself- I'm definitely coming down with the cold Sylvia and Tom have had, so just took it easy.

Saturday Dec 26, 2020 #

9 AM

XC skiing 39:01 [1] 4.03 mi (9:41 / mi) +123m 8:51 / mi

Skate ski again, super-easy as perhaps my throat is feeling sore with the same cold Tom + Sylvia have had. (Not Covid, Tom got a test before we left Portland.)

Friday Dec 25, 2020 #

2 PM

XC skiing 40:35 [1] 3.28 mi (12:22 / mi) +93m 11:22 / mi

A snowy Christmas! Both in Hood River where we're staying and up on the mountain. So even by early afternoon, a few inches of new on top of the grooming. Too close to freezing, so even fishscales were icing up. Need to get some maxiglide.
C • My dad lives in Hood River 2

Thursday Dec 24, 2020 #

3 PM

XC skiing 1:02:50 [1] 5.75 mi (10:56 / mi) +177m 9:58 / mi

Beautiful afternoon classic ski after some family Zooming in the morning!

Wednesday Dec 23, 2020 #

XC skiing 45:00 [1]

Skate ski at Teacup in the afternoon - after unloading our very full car into the AirBnB we're at for a Christmas stay/ski training camp #3 of the season!

Just amazing out. Minimal crowds given the late time of day and had sunset shades on Mt. Hood for some amazing views. I'm pretty slow, but getting out skiing is such, such an amazing thing for both mental and physical health right now!!

Note

Internal kiddo seemed to be happy camper on his first non-stress test today! (32 weeks) Amniotic fluid index still low-normal at 9, but shouldn't require any special attention unless below 5, so not too worried. Growth ultrasound last week showed kiddo at 47% for estimated weight, so despite a worryingly-small-to-CNM baby bump, he's at least a good size too!

Tuesday Dec 22, 2020 #

Strength 25:00 [1]

Prenatal yoga. Felt like I never got the final position figured out. Ah well.

Sunday Dec 20, 2020 #

XC skiing 48:00 [1]

Oof, first really wet ski- steadily raining out the whole time. At Meissner in Bend before heading back home - did the perimeter loop. Very few people out - early and rain. Very nice to get the shower afterwards in the AirBnB. Don't think Sylvia and Tom were out in it for long today...

Saturday Dec 19, 2020 #

XC skiing 40:00 [1]

Beautiful classic ski at Meissner in Bend! In sno-globe flurries the whole time. Fishscales were great in the at-freezing new snow.

XC skiing 20:00 [1]

And just a little more, skating, at Meissner.

Thursday Dec 17, 2020 #

8 AM

Hiking 12:40 [3] 0.79 mi (16:03 / mi) +8m 15:33 / mi

11 AM

Hiking 37:24 [3] 1.39 mi (26:54 / mi) +34m 25:01 / mi

Wednesday Dec 16, 2020 #

Strength 25:00 [1]

Morning prenatal yoga.

Tuesday Dec 15, 2020 #

12 PM

Hiking 26:31 [1] 1.57 mi (16:53 / mi) +33m 15:51 / mi

Walk home. A little longer because a truck was dropping off a storage container and had to detour around it.
C • Truck 1

Strength 8:00 [1]

Prenatal yoga.

Monday Dec 14, 2020 #

Strength 25:00 [1]

Morning prenatal yoga.
12 PM

Hiking 23:36 [1] 1.45 mi (16:16 / mi) +41m 14:58 / mi

Walking home. Nice day!

Sunday Dec 13, 2020 #

9 AM

XC skiing 8:00 [1] 0.46 mi (17:24 / mi) +18m 15:31 / mi

Skiing with S in the sled up the hill.

XC skiing 48:33 [1] 5.7 mi (8:31 / mi) +178m 7:46 / mi

Ski at Teacup, slowish new snow, but not too soft.

Saturday Dec 12, 2020 #

Strength 25:00 [1]

Prenatal yoga. While Tom and Sylvia started the cutout cookie process...
1 PM

Hiking 36:46 [1] 2.06 mi (17:51 / mi) +47m 16:40 / mi

Neighborhood walk.

Thursday Dec 10, 2020 #

Strength 25:00 [1]

Prenatal yoga.

Gave my exam today. *Almost* a wrap on the semester... grading exam, grading some presentations and any resubmissions of papers to do!

Wednesday Dec 9, 2020 #

12 PM

Hiking 36:10 [1] 2.29 mi (15:48 / mi)

Walk from Reed, by where Eric Bone was staying and with him back to my house. So wonderful to catch up!!

Tuesday Dec 8, 2020 #

Strength 23:00 [1]

Prenatal yoga - strength version
11 AM

Hiking 24:06 [3] 1.39 mi (17:20 / mi) +49m 15:37 / mi

Monday Dec 7, 2020 #

Strength 25:00 [1]

Prenatal yoga
3 PM

Hiking 33:51 [3] 1.67 mi (20:19 / mi) +36m 19:01 / mi

Sunday Dec 6, 2020 #

9 AM

XC skiing 53:20 [2] 7.63 mi (6:59 / mi) +199m 6:28 / mi

First day with a sled - pulled S up the hill to the cabin meadow and played with her a bit while Tom got a short ski in. Then switch! Ran into Noel and skied with him and a Dartmouth grad (but rower while there) Steve for a loop de Teacup. Kinda kicked my butt, but great to be skiing with others and chat! 5th day skiing already!

Saturday Dec 5, 2020 #

Strength 25:00 [1]

Prenatal yoga

Friday Dec 4, 2020 #

1 PM

Hiking 33:04 [1] 1.71 mi (19:20 / mi) +48m 17:47 / mi

Canyon loop again. So strange to have this many nice clear days in Dec...

Thursday Dec 3, 2020 #

Hiking 29:04 [1] 1.91 mi (15:13 / mi)

Neighborhood walk, including Errol Heights Park.

Wednesday Dec 2, 2020 #

Strength 25:00 [1]

Prenatal yoga

Hiking 29:42 [1] 1.72 mi (17:16 / mi)

Canyon loop, beautiful day!

Tuesday Dec 1, 2020 #

12 PM

Cycling 9:10 [1] 1.5 mi (6:07 / mi) +37m 5:41 / mi

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