Training Log Archive: AliCIn the 31 days ending Mar 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||
Tuesday Mar 31, 2020 #
Strength 2:40 [3] 0.12 mi (23:04 / mi)
Running 29:54 [3] 3.5 mi (8:33 / mi)
Monday Mar 30, 2020 #
Rollerskiing 17:50 [1] 2.62 mi (6:48 / mi)
Drills 7:07 [1] 0.31 mi (22:57 / mi)
Sunday Mar 29, 2020 #
Drills 5:33 [1] 0.23 mi (24:08 / mi)
Running 30:46 [2] 3.5 mi (8:47 / mi) +45m 8:27 / mi
Saturday Mar 28, 2020 #
Running 35:50 [2] 3.96 mi (9:03 / mi) +60m 8:39 / mi
Friday Mar 27, 2020 #
Running 37:14 [2] 4.27 mi (8:43 / mi) +78m 8:15 / mi
Thursday Mar 26, 2020 #
Hiking 19:58 [1] 1.25 mi (15:58 / mi) +39m 14:33 / mi
Wednesday Mar 25, 2020 #
Rollerskiing 27:47 [1] 4.1 mi (6:47 / mi)
Tuesday Mar 24, 2020 #
Stroller jog/run 25:20 [3] 2.67 mi (9:30 / mi) +55m 8:56 / mi
Strength 25:00 [3]
Monday Mar 23, 2020 #
Running 33:28 [3] 3.99 mi (8:24 / mi) +65m 7:59 / mi
Sunday Mar 22, 2020 #
Running 50:31 [3] 5.28 mi (9:34 / mi) +93m 9:04 / mi
Saturday Mar 21, 2020 #
XC skiing 1:05:38 [3] 9.99 mi (6:34 / mi) +322m 5:58 / mi
Friday Mar 20, 2020 #
Running 31:45 [3] 3.67 mi (8:39 / mi) +71m 8:10 / mi
Thursday Mar 19, 2020 #
Hiking 1:01:31 [3] 3.02 mi (20:22 / mi) +429m 14:08 / mi
Wednesday Mar 18, 2020 #
Running 33:31 [3] 4.57 mi (7:20 / mi) +79m 6:57 / mi
Tuesday Mar 17, 2020 #
Running 33:18 [1] 3.86 mi (8:38 / mi) +70m 8:10 / mi
Learned today that Oregon has the fewest hospital beds per capita out of any US state. It's something you might thing is a Red/Blue divide, but it's absolutely not. More of a states with recent population outflux versus states with recent influx.
Monday Mar 16, 2020 #
Stroller jog/run 27:58 [1] 3.11 mi (9:00 / mi) +72m 8:23 / mi
S fell asleep, which was good, she needed to!
Strength 20:00 [1]
So nice to do. Some exerises made less effective and some more by S's presence. Try to hold a side plank while a 2.5 year old is climbing over you front to back to front repeatedly!
So great to see others and reminded of the good ol' Amherst days with Alex...
Sunday Mar 15, 2020 #
XC skiing 1:02:17 [1] 8.67 mi (7:11 / mi) +284m 6:31 / mi
It was the coldest day skiing yet, so S wasn't super psyched about being out in it (we've so far managed with 1 layer long undies, 1 layer fleece and her rainsuit). So we just skied up to the cabin and back with her, then Tom stayed in the car and I got a longer ski in.
Costco gas station impressed us on the way back - changing gloves for each customer (because we have no self-serve here in OR). We still wiped down the credit card with a Lysol wipe after though... overkill?
Saturday Mar 14, 2020 #
Running 44:56 [1] 5.21 mi (8:37 / mi) +81m 8:14 / mi
Friday Mar 13, 2020 #
Note
Sadly, we'll be skipping sprint camp. =(
About to hold my first virtual office hours!
Also, it snowed today in Portland!
Stroller jog/run 35:04 [1] 3.85 mi (9:06 / mi) +69m 8:38 / mi
Thursday Mar 12, 2020 #
Stroller jog/run 29:09 [1] 3.04 mi (9:35 / mi) +64m 9:00 / mi
Tuesday Mar 10, 2020 #
Running 55:19 [2] 6.59 mi (8:24 / mi) +137m 7:53 / mi
1st positive coronavirus test in Multnomah county (county that contains most of Portland) was just reported today. Hoping it stays contained enough that Reed doesn't have to go to online-only classes...
Sunday Mar 8, 2020 #
XC skiing 5:12 [2] 0.78 mi (6:40 / mi)
Ski-O 41:52 [4] 7.06 mi (5:56 / mi) +137m 5:36 / mi
Played ski-o at Mt. Bachelor, which was fantastic! So many thanks to my clubmates who made it happen, especially event director Tony P. and coursesetter Mike P..
Snow was near-perfect for off trail: solid crust that you could pole on, but with just a little bit of snow on top to make it not too rocket-fast.
Had a blast!
XC skiing 11:38 [1] 1.75 mi (6:39 / mi) +55m 6:04 / mi
XC skiing 33:43 [3] 5.3 mi (6:22 / mi) +105m 6:00 / mi
Saturday Mar 7, 2020 #
XC skiing 46:40 [2] 7.13 mi (6:33 / mi) +228m 5:57 / mi
So I snuck out for a quick ski at Teacup on the way down to Bend and let her snuggle with Tom and watch Peppa Pig while I was out there.
Thursday Mar 5, 2020 #
Running tempo 54:05 6.84 mi (7:54 / mi) +162m 7:22 / mi
Tuesday Mar 3, 2020 #
Note
The goals: 30h training total, 100 mi running/orienteering, 2h drills, 2h strength.
Plan is to keep minding the body and hope to ramp up the training injury-free. Feels like the limiting thing will be the SI joint that I seriously injured last spring. When my glutes get tight, say from intervals, it starts hurting. Luckily, double poling seems to strengthen low-back muscles that combat that pain from tight glutes, so it may be about keeping glute versus low-back strength balanced. So I'll keep some rollerskiing in the mix to test this theory and hopefully be pain free!
Stroller jog/run 35:17 [2] 4.37 mi (8:04 / mi) +119m 7:27 / mi
Running intervals 25:34 [2] 3.14 mi (8:09 / mi) +90m 7:29 / mi
Strength 3:00 [1]
Monday Mar 2, 2020 #
Running hills 20:48 [2] 1.99 mi (10:27 / mi) +80m 9:17 / mi
Sunday Mar 1, 2020 #
XC skiing 49:57 [2] 6.63 mi (7:32 / mi) +208m 6:52 / mi
This was a classic ski, still on the race wax from 4 weeks ago, still working pretty well!
XC skiing 55:18 [2] 8.3 mi (6:40 / mi) +243m 6:06 / mi