Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Running	14	7:46:11	49.84		80.21		380
XC skiing	3	4:48:35	32.93		53.0		1005
Stroller jog/run	4	2:45:37	18.77	(8:49)	30.21	(5:29)	441
Crosstrainer	2	40:00
Strength	6	38:32	0.48	(1:20:13)	0.77	(49:51)	5
Total	22	16:38:55	102.02		164.19		1831

2:03

0:00

» now

Thursday Jan 30, 2020 #

7 AM

Stroller jog/run 37:42 [1] 4.38 mi (8:36 / mi) +116m 7:57 / mi

Delivering S to daycare. Awesome sunrise on display!

C • So looking forward 2

Running 9:14 [2] 1.16 mi (7:58 / mi) +33m 7:19 / mi

And a little jaunt afterwards!

Wednesday Jan 29, 2020 #

12 PM

Running 51:37 [1] 5.83 mi (8:51 / mi) +80m 8:30 / mi

Rainy lunch jaunt with errands. A little sore from yesterday.

Tuesday Jan 28, 2020 #

11 AM

Running 45:45 6.0 mi (7:38 / mi)

Super-rainy, so opted for treadmill. 2 x 10 min tempo. 1st at 6:40 pace, then 6:31, both felt good, perhaps a smidge to easy for tempo, which is good, glad I still have some being-in-shape!

Strength 4:54 [1] 0.11 mi (44:33 / mi) +5m 39:20 / mi

Some core and squats before faculty lunch.

Monday Jan 27, 2020 #

4 PM

Running 36:31 [2] 4.4 mi (8:18 / mi) +15m 8:13 / mi

Wow, so rainy. Worse vision with glasses on. Much puddle-dodging.

Sunday Jan 26, 2020 #

10 AM

XC skiing 26:40 [2] 3.96 mi (6:44 / mi) +122m 6:09 / mi

Skiing with S on my back. More work. But then it's pretty cute when she says "Not too fast Alison!" (She learned my and Tom's names recently and loves using them.)

XC skiing 1:12:36 [2] 11.99 mi (6:03 / mi) +404m 5:29 / mi

And skiing sans the little one. Feels so much faster and lighter! Beautiful day out, fast snow!

Friday Jan 24, 2020 #

10 AM

Running 1:00:40 [2] 7.24 mi (8:23 / mi) +106m 8:01 / mi

Was going to run to and up Mt. Tabor, but then was reminded that I needed to return library books, so did a jaunt that took me past home then library instead...

Wednesday Jan 22, 2020 #

11 AM

XC skiing 58:13 [2] 7.08 mi (8:13 / mi) +228m 7:29 / mi

Up to Teacup Lake for a ski day with Anita! Super-fun. Did some technique work with her at the beginning, then skated off by myself for awhile.

XC skiing 1:05:14 [2] 6.84 mi (9:32 / mi) +185m 8:48 / mi

A round of classic. Fishscales worked great for kick, slow for glide, but probably needed some super-rills to make it better, mostly suction just slowing things down because it was sooo wet.

Almost forgot, but then saw "run (tempo)" on my to-do list, so got out there before kiddo pick-up time. Got rained on significantly, and had to use phone and Strava, since watch was left at home. Did 10 and 5 min mild tempos, just beginning work to get legs up to speed...

C • To-do list 2

Monday Jan 20, 2020 #

1 PM

Stroller jog/run 47:31 [1] 5.26 mi (9:02 / mi) +79m 8:38 / mi

Stroller jog - carried warm clothes so we could do a playground stop, but S fell sound asleep and stayed so for the next hour in the stroller, in the garage.

Strength 6:58 [1] 0.05 mi (2:20:09 / mi)

Saturday Jan 18, 2020 #

Crosstrainer 15:00 [1]

At early o'clock in Pullman, WA. Here for Conference for Undergrad Women in Physics with 9 of my students!

Running 17:26 [2] 2.0 mi (8:43 / mi)

And then a little treadmill.

Thursday Jan 16, 2020 #

7 AM

Stroller jog/run 38:10 [2] 4.41 mi (8:39 / mi) +117m 8:00 / mi

Feeling a little better from my cold. At least got some snot out!

Strength 6:59 [1] 0.07 mi (1:39:27 / mi)

Wednesday Jan 15, 2020 #

Running 30:00 [2] 3.57 mi (8:24 / mi)

Woke up to yet another cold. Seriously, so done with being sick. So took it easy and stayed inside even, did between 8-8:36 pace at 0-3% grade.

11 AM

Strength 7:22 [1] 0.12 mi (1:01:26 / mi)

Tuesday Jan 14, 2020 #

7 AM

Stroller jog/run 42:14 [2] 4.72 mi (8:57 / mi) +129m 8:15 / mi

Got across 45th before realizing we left S's new fave waterbottle on the kitchen table, so just a little bit longer to-daycare loop this morning.

8 AM

Strength 6:06 [1] 0.07 mi (1:26:53 / mi)

One set of squats, then core.

Running 9:48 [2] 1.05 mi (9:20 / mi) +32m 8:32 / mi

Ditched the stroller and went for a little extra.

Monday Jan 13, 2020 #

10 AM

Running 50:18 [2] 6.33 mi (7:57 / mi) +115m 7:31 / mi

An actual decent training run. In cold rain nonetheless. Did 1 min speeds every 5 min, just to get legs moving a bit faster then they have been for a few months.

Strength 6:13 [1] 0.06 mi (1:43:09 / mi)

Mostly core, one set of squats.

Sunday Jan 12, 2020 #

12 PM

XC skiing 30:52 [2] 3.06 mi (10:05 / mi) +67m 9:27 / mi

And then a ski on my own in the blizzard conditions! Nice to ski, lots of snow in my face. My fishscales were awesome in these conditions. (~30F and snowing hard.)

XC skiing 35:00 [1]

A 1h40 ski clinic I taught for beginner classic skiers as part of the Teacup Teaparty! Not sure exactly how much I skied, but something like 35 min sounds right. Some drills, some just watching folks ski and giving tips. Co-taught with Colby.

Friday Jan 10, 2020 #

3 PM

Running 37:07 [1] 4.29 mi (8:39 / mi)

Hey look, Vancouver sprint camp is in 9 weeks! That's kinda motivating to at least pick up the training pace a bit.

Story of recent no/low training is another (bad) cold hit around the New Year. And I just don't feel like training through those these days.

A good note is that my pulmonary funciton test went well about a week ago. So I should be able to wind-down (illegal without TUE) steriod inhaler use!

Apparently, Sylvia didn't eat or drink much the WHOLE 5 DAYS I was gone in Hawaii. She was noticeably skinnier when I got back. That's definitely something to make a momma feel guilty for going to a work conference (she wasn't sick or anything, apparently just real sad I was away). =(

C • Hunger strike 7

Wednesday Jan 8, 2020 #

Crosstrainer 25:00 [1]

Elliptical as treadmills were full. Last day of American Astronomical Society meeting in Honolulu. Feel a little guilty of not doing much Hawaii-experiencing while I was here. But learned a lot and caught up a lot with colleagues all over, which were good things!

Tuesday Jan 7, 2020 #

Running 25:00 [3] 2.2 mi (11:22 / mi)

Set to the 'random' treadmill program at level 15, which was STEEP. Could not keep up with a 10 min/mi pace... but a good workout at least.

Monday Jan 6, 2020 #

5 AM

Running 33:07 [1] 3.77 mi (8:47 / mi)

A run in the dark around Ala Moana beach park. Surprisingly *lots* of other people were out running/walking too and this really was at 5am!!

Sunday Jan 5, 2020 #

Running 17:00 [1] 2.0 mi (8:30 / mi)

Treadmill 2 mi as first workout back after a nasty cold. In Hawaii (Honolulu) for the AAS conference!

« Earlier | Later »