Training Log Archive: AliCIn the 31 days ending May 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Friday May 31, 2019 #
Running 19:36 [1] 1.55 mi (12:39 / mi) +35m 11:49 / mi
Crosstrainer intervals 20:00 0.25 mi (1:20:04 / mi) +1m 1:18:59 / mi
Strength 6:29 [1] 0.06 mi (1:47:34 / mi)
Thursday May 30, 2019 #
Cycling 2:13:44 [1] 33.67 mi (3:58 / mi) +225m 3:53 / mi
Wednesday May 29, 2019 #
Running 43:21 [2] 4.88 mi (8:53 / mi) +45m 8:38 / mi
Felt fine during the run, but injury was a bit niggly afterwards, so I guess this was pushing it. I guess was faster and further than I've gone yet...
Strength 40:00 [1]
Tuesday May 28, 2019 #
Note
I think I still need to gradually add mileage/speed. Will try to do one or the other, and keep up PT exercises. Still won't try to plan the whole week, but let's try the next few days:
Tues: 4 mi run, attempt at ~9 min/mi pace or slightly under, 10 min PT
Wed: 4.5 mi run, as slow as needed to complete; Pilates
Thurs: 4.5 mi run, including 4-8 attempts of 1 min at < 8 min/mi pace, 10 min PT
Running 37:59 [1] 4.13 mi (9:12 / mi) +28m 9:01 / mi
Strength 12:19 [1] 0.13 mi (1:34:50 / mi)
Monday May 27, 2019 #
Running 39:21 [1] 4.01 mi (9:49 / mi) +84m 9:13 / mi
Sunday May 26, 2019 #
Orienteering 1:27:28 [1] 4.37 mi (20:01 / mi)
Orienteering 50:47 [1] 2.89 mi (17:34 / mi)
Saturday May 25, 2019 #
Running 35:41 [1] 3.63 mi (9:50 / mi) +56m 9:23 / mi
Friday May 24, 2019 #
Cycling 1:16:44 [2] 14.57 mi (5:16 / mi) +409m 4:51 / mi
Thursday May 23, 2019 #
Running 26:47 [1] 2.26 mi (11:51 / mi) +37m 11:17 / mi
Crosstrainer intervals 28:19 [2] 0.33 mi (1:25:49 / mi)
Strength 4:55 [1] 0.07 mi (1:10:01 / mi) +2m 1:04:04 / mi
Wednesday May 22, 2019 #
Running 23:45 [1] 2.29 mi (10:22 / mi) +19m 10:07 / mi
Hiking 12:32 [1] 0.74 mi (16:56 / mi)
Strength 9:46 [1] 0.14 mi (1:09:51 / mi) +1m 1:08:20 / mi
Tuesday May 21, 2019 #
Running 35:20 [1] 3.07 mi (11:31 / mi) +58m 10:53 / mi
Finished grading exams. Now for compiling + submitting grades before 9am tomorrow.
Strength 6:40 [1] 0.09 mi (1:14:00 / mi)
Monday May 20, 2019 #
Stroller jog/run 18:17 [1] 1.74 mi (10:31 / mi)
But holy moly exam grading.
Returned home, threw together enchilada casserole then took S out for a stroller jog spin while it was baking.
Sunday May 19, 2019 #
Running 26:55 [1] 2.49 mi (10:49 / mi) +61m 10:03 / mi
Gardened a bit upon return. Trying to make the yard presentable.
Saturday May 18, 2019 #
Running 23:14 [1] 2.01 mi (11:33 / mi) +39m 10:54 / mi
Friday May 17, 2019 #
Running 30:52 [1] 2.49 mi (12:24 / mi) +56m 11:35 / mi
Got about 1.5 mi in, felt like injury was tightening up, so did some squats (usually loosens it), but then my knee hurt, so walked most of the way back from there. =( Gotta get everything else in the body back used to running too...
Thursday May 16, 2019 #
Running 19:55 [1] 1.67 mi (11:55 / mi) +46m 10:59 / mi
Very exciting. Also have a cold, which maybe will help me from overdoing it. But think I got this. Will just keep easing back into the running, probably doing the hard workouts still on an elliptical/bike for the next 2 weeks or so? But woo!
Wednesday May 15, 2019 #
Note
Running 18:12 [1] 1.49 mi (12:13 / mi) +21m 11:42 / mi
Feeling ever so slightly better each day. Wish it would just instantly let me run now that I can kinda run, but guess it's still going to be a long process, ramping up to normal...
Crosstrainer 8:00 [2] 0.11 mi (1:12:44 / mi)
Strength 40:00 [1]
Tuesday May 14, 2019 #
Running 18:42 [1] 1.39 mi (13:27 / mi) +23m 12:47 / mi
Crosstrainer intervals 31:57 0.33 mi (1:36:50 / mi) +2m 1:34:57 / mi
1, 2, 3, 4, 4, 3, 2, 1 min with half rest. Is hard to push the same way as actually running. But gotta try, is at least another two weeks of my hard work not being able to be running, I'd estimate.
Strength 10:05 [1] 0.12 mi (1:24:05 / mi)
Monday May 13, 2019 #
Running 20:01 [1] 1.4 mi (14:18 / mi) +33m 13:20 / mi
Strength 10:15 [1] 0.09 mi (1:53:46 / mi)
Crosstrainer 20:00 [2]
Sunday May 12, 2019 #
Orienteering 55:27 [1] 3.38 mi (16:24 / mi) +85m 15:13 / mi
First summer camping trip! Sylvia is a much different being that she was last summer camping. She was pretty cranky at 7:30pm, so we tried to go to bed. *That* didn't work. Probably because it was still ridiculously light out. We had a toddler scream-crying at 9pm that she wanted "outside, outside!". Which all told, is a great problem to have...
Eventually got all of us to sleep, Sylvia's first time in a real sleeping bag, not a sleep sack. She stayed in it at least!
Oh, and then the racing part. Did ok, but am mad I missed one reentrant that I shouldn't have. Approach was ok, but must have been just down hill and didn't see control behind some green. Should have had more faith I was in the right reentrant. Think I did the right skip (#10).
Saturday May 11, 2019 #
Hiking 1:14 [1] 0.07 mi (17:34 / mi) +12m 11:34 / mi
Orienteering 1:24:24 [1] 3.93 mi (21:28 / mi) +206m 18:28 / mi
Woo! First completed o-course since injury! Did it walk/jogging with a pole in my left hand. Pain never unmanageable and didn't get noticeably worse during the course or anything.
Nav was pretty spikey, which is good given the speed I was going. Map is rough in places, but adds to the challenge. (Trust contours!)
Friday May 10, 2019 #
Running 16:42 [1] 1.15 mi (14:31 / mi)
Nice to be outside and also feels good to be done with all the thesis-reading!
Crosstrainer 14:59 [1] 0.14 mi (1:47:10 / mi)
Strength 5:00 [1]
Thursday May 9, 2019 #
Running 10:47 [1] 0.66 mi (16:20 / mi) +14m 15:21 / mi
Both exciting and frustrating. Excited to be able to jog at all. Frustrating that there is (minor) pain associated with it and this is where I am 14 weeks before WOC. Was a beautiful day and happy to get outside to workout at least a bit.
Cycling 25:01 [2] 8.0 mi (3:08 / mi) +5m 3:07 / mi
Reading some of my student's thesis on habitability zones within the galaxy (due to our central black hole probably having been active in the past and frying atmospheres within some certain distance of it).
Strength 5:00 [1]
Wednesday May 8, 2019 #
Crosstrainer 30:32 [1] 0.34 mi (1:29:50 / mi)
Tuesday May 7, 2019 #
Cycling 15:00 [1]
Crosstrainer 15:08 [1] 0.26 mi (58:16 / mi) +8m 53:00 / mi
Strength 5:00 [3]
Monday May 6, 2019 #
Cycling 38:51 12.0 mi (3:14 / mi) +2m 3:14 / mi
Crosstrainer 5:40 [1] 0.07 mi (1:20:42 / mi)
Sunday May 5, 2019 #
Orienteering 1:02:31 [3] 2.4 mi (26:03 / mi) +29m 25:06 / mi
Friday May 3, 2019 #
Swimming 31:00 [2]
6 x 50
8 x 100, alternating hard and easy
50 kick, 50 breast
And my students actually finished their theses!! Wooo!!
Strength 5:00 [1]
Thursday May 2, 2019 #
Cycling 39:39 14.0 mi (2:50 / mi)
1, 2, 3, 3, 1, 1, 2, 3, 2, 1 hard with half rest. 1 min @ L13, 2 + 3 min at L12 on bike.
Feels good to at least be breathing hard.
Day 2 of no crutches. A little sore, but not badly. Just on 1 ibuprofen every 6h or so.
Strength 5:00 [1]
Wednesday May 1, 2019 #
Strength 5:00 [1]
(11 x resist-the-twist) x 3 before S woke up
(8 x elevated tied-knee squats) x 3 while copying 73 Physics quizzes at the chem copier
ankle dorsiflexion stretch, also @ chem copier
Felt a little silly doing my PT while copying the quizzes, but think was only spotted by the chem admin assistant...
Swimming 35:41 [2] 0.37 mi (1:36:31 / mi)
2 x (4 x 50, 2 x 100, 1 x 200), kick and breastroke laps in between + to cooldown
Good workout! Feel like a strong swimmer now. But do hope I can give it up sometime soon!
First day without crutches at all at work.