Training Log Archive: AliCIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Stroller jog/run 46:23 [2] 5.23 mi (8:52 / mi) +72m 8:30 / mi
Strength 20:00 [1]
Strength 45:00 [1]
Stroller jog/run 1:03:07 [2] 7.07 mi (8:56 / mi) +129m 8:27 / mi
Ski-O 15:00 [1]
Stroller jog/run 45:08 [2] 4.81 mi (9:23 / mi) +61m 9:02 / mi
Strength 45:00 [1]
Orienteering 1:10:51 [3] 6.94 mi (10:13 / mi) +195m 9:23 / mi
Running 27:00 [2] 3.0 mi (9:00 / mi)
Running 38:39 [2] 4.21 mi (9:11 / mi) +58m 8:48 / mi
XC skiing 1:29:07 [2] 12.26 mi (7:16 / mi) +341m 6:41 / mi
XC skiing 1:18:59 [2] 10.39 mi (7:36 / mi) +240m 7:06 / mi
Stroller jog/run 54:55 [2] 4.93 mi (11:08 / mi) +96m 10:30 / mi
Note
Stroller jog/run 40:45 [2] 4.08 mi (9:59 / mi) +70m 9:29 / mi
Note
XC skiing 59:38 [1] 6.66 mi (8:57 / mi) +82m 8:37 / mi
Running 41:09 [2] 5.0 mi (8:14 / mi)