Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running14 9:44:12 62.75(9:19) 100.99(5:47) 1560
  XC skiing4 3:43:47 14.3 23.01 276
  Aerobics2 1:32:15 3.37(27:23) 5.42(17:01) 49
  Cycling1 1:03:47 14.22(4:29) 22.89(2:47) 339
  Strength2 24:05 0.34(1:09:58) 0.55(43:28) 51
  Total20 16:28:06 94.98 152.86 2275

«»
1:32
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

11 PM

Running 9:56 [1] 1.07 mi (9:17 / mi) +3m 9:12 / mi

Wednesday Dec 30, 2015 #

2 PM

XC skiing 41:25 [1] 3.14 mi (13:11 / mi) +109m 11:54 / mi

Ski-puttering out the door at the Battleground. Up to the 2nd bridge. Ok cover really, it's dense snow. Had to watch out for tip-catchage as 'groomed' by snowshoers => not so wide.

Running 20:19 [2] 2.01 mi (10:06 / mi) +111m 8:38 / mi

And a brief run to round the workout out. Up the road towards Ap Gap, my that is a hill! Calf-splosion nearly by the turnaround of a mile uphill.

Tuesday Dec 29, 2015 #

3 PM

XC skiing 1:01:12 [2] 7.65 mi (8:00 / mi) +102m 7:41 / mi

Skate skiing on the 4 inches of snow that arrived overnight at Ole's. Borrowed skis from Steph, but actually they are originally my race skis from middle school... far too soft and now very scraped up from over a decade and a half of use by me, Mark, Steph.

Great to be out! Did lots of back-and-forth scampering around Tom who was classic skiing.
4 PM

XC skiing 31:10 [2] 3.51 mi (8:53 / mi) +65m 8:24 / mi

And a classic perimeter loop using Eric's fishscales. Some drag, sure, but still got some glide too. And no slip, so probably hip flexors won't be as sore as they would be with standard wax.

Monday Dec 28, 2015 #

2 PM

Running 1:24:12 [1] 3.68 mi (22:53 / mi) +521m 15:53 / mi

Bah! There is no snow here in Waitsfield, VT. Very sad. But we headed out for winter adventure anyways, heading south from the Ap Gap on the Long Trail. Much ice, with about a centimetre of fresh snow. Felt like I was dancing the whole way. Certain steep sections were even more like parcours, full body engaged to try to not totally wipe out.

I made it a bit beyond the shelter, to a wooden ladder above which was a sheet of ice over a rock. Decided to call it quits at that.

Tom, Steph, Eric and Dad also survived the trail, doing it in a more hiking fashion. Dad cheated by having crampons. =)
C • Yak trax 4

Saturday Dec 26, 2015 #

11 AM

Running 36:50 [1] 4.26 mi (8:39 / mi) +58m 8:18 / mi

Along the Hudson from Croton-on-Hudson. Mostly with Tom.

Friday Dec 25, 2015 #

9 AM

Running 25:06 [1] 2.77 mi (9:04 / mi) +102m 8:08 / mi

Tom and I are finally recovering from our double whammy of cold + 24h stomach flu. So took a Christmas morning jog up Phinney Farm road.

Friday Dec 18, 2015 #

2 PM

Running 6:11 [1] 0.75 mi (8:15 / mi) +35m 7:12 / mi

Aerobics 46:23 [1] 1.23 mi (37:43 / mi) +42m 34:06 / mi

Zumba!

Running 12:54 [1] 1.47 mi (8:46 / mi) +83m 7:28 / mi

Wednesday Dec 16, 2015 #

8 PM

Running 36:07 [1] 4.15 mi (8:42 / mi) +74m 8:15 / mi

Tuesday Dec 15, 2015 #

3 PM

Running 30:20 [2] 3.93 mi (7:43 / mi) +77m 7:17 / mi

Monday Dec 14, 2015 #

8 PM

Strength 12:02 [1] 0.16 mi (1:16:33 / mi) +50m 38:30 / mi

Sunday Dec 13, 2015 #

XC skiing 1:30:00 [2]

Woo! First ski at Mt. Hood! At the Teacup trails. Skated and just explored. Did a bit with a guy named Bill. If I skied without poles we were a similar speed. So did some of that and also 10 minutes of double pole. Great to be out and gorgeous conditions!

Saturday Dec 12, 2015 #

1 PM

Running 1:26:00 [2] 10.5 mi (8:11 / mi) +207m 7:43 / mi

Thursday Dec 10, 2015 #

3 PM

Running 32:01 [1] 3.54 mi (9:03 / mi) +65m 8:33 / mi

Wednesday Dec 9, 2015 #

3 PM

Running 43:15 [2] 5.81 mi (7:27 / mi) +81m 7:08 / mi

Sunday Dec 6, 2015 #

12 PM

Cycling 1:03:47 [1] 14.22 mi (4:29 / mi) +339m 4:11 / mi

Saturday Dec 5, 2015 #

12 PM

Running 40:00 [1] 4.0 mi (10:00 / mi) +22m 9:50 / mi

Run with Tom to check out Tacoma. House hunting via running. =)

Strength 12:03 [1] 0.19 mi (1:04:26 / mi) +1m 1:03:22 / mi

Friday Dec 4, 2015 #

3 PM

Aerobics 45:52 [1] 2.14 mi (21:26 / mi) +7m 21:13 / mi

Wednesday Dec 2, 2015 #

2 PM

Running 40:26 [2] 5.09 mi (7:57 / mi)

Tuesday Dec 1, 2015 #

6 PM

Running 1:20:35 [1] 9.72 mi (8:17 / mi) +121m 7:59 / mi

Long run, exploring Milwaukie.

« Earlier | Later »