Training Log Archive: AliCIn the 31 days ending Jan 31, 2010:
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Running long 1:35:45 [2]
Crosstrainer (swingy-jogger) 15:00 [1]
Running (part treadmill) 36:00
Swimming 32:30 [2]
Running 46:26 [3]
Running 38:51
XC skiing race (classic) 1:33:00 [4] 30.0 km (3:06 / km)
Running 38:37 [1]
XC skiing (classic) 33:00
Running intervals (Indoor track) 1:04:46
Note
XC skiing intervals (skating) 1:04:00
XC skiing (classic) 1:05:00 [2]
XC skiing (skating) 1:32:00 [2]
XC skiing (classic) 1:00:30
XC skiing (skating) 1:45:00 [1]
XC skiing warm up/down (skate) 25:00 [1]
XC skiing race (skate sprint) 3:00 [5]
Running intervals (indoor track) 17:07 [5]
Running warm up/down 41:00 [3]
XC skiing long (skating) 2:00:00 [1]
XC skiing warm up/down 15:00 [1]
XC skiing race 23:09 [4] 6.5 km (3:34 / km)
XC skiing 52:19 [1]
Running 30:00 [1]
Running 40:00 [1]
XC skiing (classic) 32:00 [1]