Training Log Archive: AliCIn the 31 days ending Oct 31, 2008:
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Running warm up/down 20:00 [1]
shoes: Asics Nimbus Blue
Running 17:30 [4]
shoes: Asics Nimbus Blue
Cycling 1:10:00 [1]
Orienteering 1:00:00 [1]
shoes: Asics Nimbus Blue
Hiking race 3:30:00 [2]
shoes: Green Trail Brooks
Note
Running 40:00 [1]
shoes: Asics Nimbus Blue
Running 30:00 [2]
shoes: Asics Nimbus Blue
Running warm up/down 20:00 [1]
shoes: Asics Nimbus Blue
Running intervals 18:00 [5]
shoes: Asics Nimbus Blue
Running 10:00 [1]
shoes: Walshes #2
Orienteering 50:37 [4] *** 6.5 km (7:47 / km) +140m 7:02 / km
16c (sick) shoes: Walshes #2
Running 25:00 [1]
shoes: Asics Nimbus Blue
Running warm up/down 16:00 [1]
shoes: Asics Nimbus Blue
Running race 11:10 [5] 3.0 km (3:43 / km)
shoes: Asics Nimbus Blue
Running warm up/down 10:00 [1]
Orienteering 10:00 [2]
Running warm up/down 45:00 [2]
shoes: Asics Nimbus Blue
Running intervals 24:00 [5]
shoes: Asics Nimbus Blue
Running 1:04:37 [2]
shoes: Asics Nimbus Blue
Running 6:00 [1]
shoes: Walshes #2
Orienteering race 49:29 [4] *** 6.3 km (7:51 / km) +185m 6:51 / km
19c shoes: Walshes #2
Running 9:30 [1]
shoes: Asics Stratus
Orienteering 45:39 [4] *** 6.1 km (7:29 / km)
22c shoes: Asics Stratus
Running 22:00 [1]
shoes: Asics Stratus
Running 12:30 [3]
shoes: Asics Stratus
Running 35:00 [3]
shoes: Asics Stratus
Running 24:20 [1]
shoes: Asics Stratus
Running 24:00 [5]
shoes: Asics Stratus
Running 1:15:30 [2]
shoes: Asics Stratus
Orienteering 40:00 [3]
shoes: Asics Stratus
Running 18:30 [1]
shoes: Walshes #2
Orienteering race 53:55 [4] *** 6.8 km (7:56 / km) +130m 7:14 / km
18c shoes: Walshes #2
Orienteering 20:00 [1]
shoes: Walshes #2
Running 20:00 [1]
shoes: Asics Stratus
Orienteering 20:00 [1]
shoes: Asics Stratus
Hiking 20:00 [1]
shoes: Asics Stratus