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Training Log Archive: AliC

In the 30 days ending Jun 30, 2021:

activity	#	time	miles		km		+m
Running	7	3:21:37	15.93	(12:39)	25.64	(7:52)	357
Rollerskiing	5	2:49:16	26.05	(6:30)	41.92	(4:02)	27
Orienteering	2	1:57:26	4.8	(24:27)	7.73	(15:12)	138
Cycling	2	1:52:27	23.4	(4:48)	37.66	(2:59)	621
XC skiing	2	1:11:25	10.16	(7:02)	16.35	(4:22)	197
Hiking	3	1:11:23	4.49	(15:53)	7.23	(9:52)	48
Total	21	12:23:34	84.84	(8:46)	136.53	(5:27)	1388

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Wednesday Jun 30, 2021 #

8 AM

XC skiing 35:03 [1] 5.5 mi (6:22 / mi) +113m 5:59 / mi

Tuesday Jun 29, 2021 #

8 AM

Running 31:15 [1] 2.53 mi (12:21 / mi) +88m 11:09 / mi

Monday Jun 28, 2021 #

7 AM

Running 36:33 [1] 2.52 mi (14:30 / mi) +137m 12:25 / mi

Sunday Jun 27, 2021 #

9 AM

XC skiing 36:22 [3] 4.66 mi (7:48 / mi) +84m 7:23 / mi

Saturday Jun 26, 2021 #

8 AM

Running 25:16 [3] 2.03 mi (12:26 / mi) +43m 11:40 / mi

9 AM

Running 23:51 [3] 2.07 mi (11:31 / mi) +59m 10:35 / mi

Thursday Jun 24, 2021 #

9 AM

Rollerskiing 46:26 [1] 7.64 mi (6:05 / mi) +13m 6:03 / mi

Last rxc in Scottsville. Pavement is nice here and everything is flat enough I don't have to worry.

Also, my log chart is pretty at the moment. =)

Wednesday Jun 23, 2021 #

1 PM

Running 37:25 [1] 3.09 mi (12:07 / mi) +15m 11:56 / mi

1 min jog, 1 min walk

Tuesday Jun 22, 2021 #

9 AM

Rollerskiing 37:58 [1] 6.08 mi (6:15 / mi) +12m 6:12 / mi

Monday Jun 21, 2021 #

10 AM

Running 27:01 [1] 2.16 mi (12:31 / mi) +15m 12:14 / mi

1 min jog, 1 min walk

Sunday Jun 20, 2021 #

7 AM

Rollerskiing 29:07 [1] 4.62 mi (6:18 / mi)

Saturday Jun 19, 2021 #

10 AM

Running 20:16 [1] 1.53 mi (13:15 / mi)

I min jog, 1 min walk at Amherst Township Park in OH (basically right where I-80 and I-90 divide).

Friday Jun 18, 2021 #

8 AM

Orienteering 57:10 [1] 2.33 mi (24:32 / mi) +53m 22:54 / mi

Orienteering at Brighton thanks to Igor!!

Thursday Jun 17, 2021 #

10 AM

Hiking 28:00 [1] 1.92 mi (14:35 / mi) +16m 14:13 / mi

45s jog sections, at Starved Rock State Park, IL. Got to see Aurora Canyon!

Tuesday Jun 15, 2021 #

1 PM

Orienteering 1:00:16 [1] 2.47 mi (24:22 / mi) +85m 22:01 / mi

Orienteering in Laramie, WY thanks to Swampfox! So amazing. At Granite Planite. Saw a deer. Messed up one control, but that was pretty much it. Just such a treat!