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Training Log Archive: AliC

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Running18 7:56:37 52.98(9:00) 85.27(5:35) 865
  Rollerskiing8 2:41:47 18.55(8:43) 29.85(5:25) 99
  Stroller jog/run4 1:37:18 9.98(9:45) 16.06(6:03) 165
  Strength7 1:04:08 0.97 1.55
  Drills4 21:52 0.87(25:08) 1.4(15:37)
  Aerobics1 4:18 0.06(1:11:21) 0.1(44:20)
  Total34 13:46:00 83.41 134.24 1129

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Thursday Apr 30, 2020 #

5 PM

Running 22:03 [1] 2.21 mi (9:59 / mi) +49m 9:20 / mi

Short neighborhood jog, heading out to Eastmoreland.

Wednesday Apr 29, 2020 #

5 PM

Running 22:30 [1] 2.31 mi (9:44 / mi) +52m 9:06 / mi

Base-of-the-hill wilds. About as much nature as I can get in 2.31 mi from my house!

Tuesday Apr 28, 2020 #

5 PM

Stroller jog/run 26:44 [1] 2.64 mi (10:08 / mi) +52m 9:32 / mi

S acquiesced to a stroller jog and promptly feel asleep.

Monday Apr 27, 2020 #

4 PM

Running 33:07 [1] 3.72 mi (8:54 / mi) +64m 8:27 / mi

Witchita ave loop

Sunday Apr 26, 2020 #

4 PM

Rollerskiing 28:53 [1] 3.29 mi (8:47 / mi)

First, a little loop with S on her push bike - she's getting faster! Then a bit by myself.

Saturday Apr 25, 2020 #

3 PM

Running 36:22 [1] 4.16 mi (8:45 / mi) +76m 8:16 / mi

Wichita ave loop!

Friday Apr 24, 2020 #

5 PM

Rollerskiing 8:00 [1] 0.59 mi (13:33 / mi)

Rollerskiing while S push-biked, visited the chickens!

Stroller jog/run 21:42 [1] 2.24 mi (9:41 / mi) +2m 9:40 / mi

S fell asleep again, which led to cranky-dinner. Cooked up some good baby bok-choi!

Thursday Apr 23, 2020 #

5 PM

Stroller jog/run 26:02 [1] 2.68 mi (9:43 / mi) +60m 9:05 / mi

S fell asleep. Which let me have a shower after the run, but then she was super-cranky during dinner.

Wednesday Apr 22, 2020 #

2 PM

Strength 20:00 [2]

Alex-strength with friends!
3 PM

Running 29:04 [1] 3.29 mi (8:50 / mi) +69m 8:18 / mi

In the rainy-rain during S's nap. So chanced a slightly more crowded route, using the bikepath for ~0.5 mi.

Tuesday Apr 21, 2020 #

5 PM

Running 26:26 [1] 2.97 mi (8:54 / mi) +52m 8:27 / mi

Rollerskiing 10:56 [1] 0.72 mi (15:11 / mi)

Rollerskiing while S push-biked.

Monday Apr 20, 2020 #

5 PM

Running 26:10 [1] 2.87 mi (9:07 / mi) +45m 8:42 / mi

Rollerskiing 7:21 [1] 0.43 mi (17:06 / mi)

Sunday Apr 19, 2020 #

11 AM

Drills 51 [1] 0.02 mi (42:45 / mi)

5 PM

Running 24:01 [1] 2.79 mi (8:36 / mi) +36m 8:16 / mi

Rollerskiing 10:33 [1] 0.66 mi (15:59 / mi)

Saturday Apr 18, 2020 #

4 PM

Running 36:41 [1] 3.83 mi (9:35 / mi) +62m 9:07 / mi

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED
 
4 PM

Running 28:32 [1] 2.95 mi (9:40 / mi) +52m 9:10 / mi

Thursday Apr 16, 2020 #

5 PM

Aerobics 4:18 [1] 0.06 mi (1:11:21 / mi)

Some Zumba video for a few minutes.

Running 20:58 [3] 2.44 mi (8:35 / mi) +37m 8:12 / mi

Wednesday Apr 15, 2020 #

Strength 20:00 [2]

Some Alex-training in the middle of student meetings!

Tuesday Apr 14, 2020 #

5 PM

Rollerskiing 21:15 [3] 2.94 mi (7:14 / mi)

Monday Apr 13, 2020 #

10 AM

Drills 7:11 [3] 0.26 mi (27:39 / mi)

6 PM

Running 3:43 [3] 0.39 mi (9:29 / mi)

Saturday Apr 11, 2020 #

5 PM

Running 5:05 [3] 0.41 mi (12:24 / mi)

Drills 7:32 [3] 0.32 mi (23:32 / mi)

Running 6:23 [3] 0.55 mi (11:36 / mi)

Strength 1:28 [3] 0.02 mi (1:09:25 / mi)

Friday Apr 10, 2020 #

4 PM

Running 27:46 [3] 3.13 mi (8:52 / mi) +45m 8:29 / mi

Thursday Apr 9, 2020 #

4 PM

Rollerskiing 30:52 [3] 3.62 mi (8:32 / mi)

Wednesday Apr 8, 2020 #

1 PM

Strength 8:00 [3] 0.33 mi (23:53 / mi)

3 PM

Running 29:09 [3] 3.37 mi (8:39 / mi) +44m 8:19 / mi

Tuesday Apr 7, 2020 #

Note

Ug. Asthma has been totally sucking recently, think because of seasonal allergies. So back on the inhaled corticosteroid, boo. Probably will stay indoors today, we have our HEPA-filtered air purifier going non stop, so hopefully that will help things!!
C • Asthma 2

Monday Apr 6, 2020 #

12 PM

Rollerskiing 43:57 [2] 6.3 mi (6:59 / mi) +99m 6:39 / mi

S went to nap early, so went out for a midday rollerski! Quite nice. The good pavement is minimally used by cars these days.

Sunday Apr 5, 2020 #

11 AM

Drills 6:18 [1] 0.27 mi (23:18 / mi)

Backyard drills
4 PM

Running 32:36 [3] 3.92 mi (8:19 / mi) +66m 7:54 / mi

Saturday Apr 4, 2020 #

9 AM

Strength 1:52 [3] 0.03 mi (55:38 / mi)

4 PM

Strength 6:09 [3] 0.26 mi (23:14 / mi)

Stroller jog/run 22:50 [2] 2.42 mi (9:26 / mi) +51m 8:51 / mi

Friday Apr 3, 2020 #

3 PM

Running 29:41 [3] 3.45 mi (8:37 / mi) +65m 8:08 / mi

Thursday Apr 2, 2020 #

1 PM

Strength 6:39 [3] 0.31 mi (21:22 / mi)

Wednesday Apr 1, 2020 #

3 PM

Running 36:20 [3] 4.22 mi (8:37 / mi) +51m 8:18 / mi

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