Training Log Archive: AliCIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Wednesday Nov 29, 2017 #
Crosstrainer 17:00 [1] 2.15 mi (7:54 / mi)
Trying out the elliptical too...
Cycling 19:00 [1] 5.8 mi (3:17 / mi)
Tuesday Nov 28, 2017 #
Strength 25:00 [1]
Mama + Baby yoga. Almost the whole session - just had to feed Sylvia once. She even did some good tummy time during it!
Also- NAOCs and SART are both less time away than the length of my pregnancy! If my body can grow an entire other human in that time, should be enough time to get back in shape. #newmeaningto41weeks
Also- NAOCs and SART are both less time away than the length of my pregnancy! If my body can grow an entire other human in that time, should be enough time to get back in shape. #newmeaningto41weeks
Monday Nov 27, 2017 #
7 AM
Cycling 32:00 [1] 9.5 mi (3:22 / mi)
Bah. So, back to exercise machines. The story is that my pelvis separated in front during the birth, which I didn't realize until last Wednesday. It's something that should heal on it's own, but was hurting more after jogs than otherwise, so I'm stopping trying to run for a bit.
Didn't seem any worse after biking, so at least I can do some aerobic exercise!
Didn't seem any worse after biking, so at least I can do some aerobic exercise!
Tuesday Nov 21, 2017 #
Strength 30:00 [1]
Mama-Baby yoga by Jimena again! Good session, fed Sylvia just for the first few minutes and then she was good awake for first 45 min and asleep for final 30.
Monday Nov 20, 2017 #
5 PM
Running 32:45 [1] 3.12 mi (10:31 / mi) +45m 10:04 / mi
Joggeroo in the dark after the physics job talk. Just puttered around the neighborhood, but really needed a headlight in addition to reflective vest.
Saturday Nov 18, 2017 #
11 AM
Orienteering 1:00:15 [1] 2.95 mi (20:25 / mi) +50m 19:24 / mi
Woo! Sylvia's 2nd orienteering meet. Drove up to North SeaTac park with Anndy. No Tom to baby-trade with so hiked the short advanced course with Sylvia in the Ergo. Fun times. Didn't really make any mistakes, but the disk-golf open-er part would have been tricky at speed.
Sylvia traveled a-ok, but I felt bad that she spent most of the day asleep, since both the car and the carrier are somniferous.
Sylvia traveled a-ok, but I felt bad that she spent most of the day asleep, since both the car and the carrier are somniferous.
C • same! 10
Friday Nov 17, 2017 #
7 AM
Running 40:45 [1] 3.78 mi (10:46 / mi) +89m 10:02 / mi
Woke up, pumped, out the door for a jog. Although parts of this started to approximate a run. Fun little loop in light drizzle. Sylvia still asleep upon return.
Wednesday Nov 15, 2017 #
6 AM
Running 40:27 [1] 3.64 mi (11:07 / mi) +65m 10:32 / mi
Morning joggeroo through mansion-land in the rain.
Tuesday Nov 14, 2017 #
Strength 30:00 [1]
Mom + Baby yoga! Sylvia was awesome today, I got to do the whole class except the very last exercise. She first was just staring up at the fans, then napped for 40 min or so.
Monday Nov 13, 2017 #
Strength 25:00 [1]
Pilates with Sylvia. But she had her 2 month vaccines this morning and so was pretty gosh darn fussy. Got some exercises in, then fed her, got a few more in, then she started wailing. Went for a walk, and then Barbara was totally awesome and took over baby-walking for the last 10 minutes letting me get another set of exercises in. Hopefully next week she'll be better!
But, also, yay vaccines!
But, also, yay vaccines!
4 PM
Running 32:51 [1] 2.85 mi (11:31 / mi) +93m 10:27 / mi
Late afternoon joggeoo after Tom came home. Took the trail off the springwater to the tennis club, hadn't done that one since over a year ago, nice to mix it up!
Sunday Nov 12, 2017 #
Strength 14:16 [1]
Core rehab.
Also had a nice walk with Sylvia around the neighborhood in a between-showers part of the day. She stayed awake and looked around for much more of the walk than in the past!
Also had a nice walk with Sylvia around the neighborhood in a between-showers part of the day. She stayed awake and looked around for much more of the walk than in the past!
Saturday Nov 11, 2017 #
10 AM
Strength 12:18 [1] 0.11 mi (1:55:05 / mi)
Core rehab.
2 PM
Orienteering 23:10 [1] 1.85 mi (12:31 / mi) +61m 11:22 / mi
Orienteering @ Gabriel Park before the CROC member's appreciation party
Pretty clean at my snail's pace. Got Tom, but behind Sue, Abra, Mike B. Felt ok, but definitely can feel the bigger steps up still.
Pretty clean at my snail's pace. Got Tom, but behind Sue, Abra, Mike B. Felt ok, but definitely can feel the bigger steps up still.
Friday Nov 10, 2017 #
10 AM
Running 29:10 [1] 2.7 mi (10:48 / mi) +77m 9:55 / mi
Tom was around for the morning, so got to run midday between rain showers! Afterwards was the "off-the-record" person for a stats candidate over lunch - Sylvia was so well behaved, just camped out on the booth sofa seat at a Thai restaurant and let us talk. Hope it'll work just as well for the next 4 candidates...
Also: first time under 10 min/mi adjusted for climb! And I wasn't trying to go faster or anything. Still slow, but happy that felt totally fine during and just a bit sore afterwards.
Also: first time under 10 min/mi adjusted for climb! And I wasn't trying to go faster or anything. Still slow, but happy that felt totally fine during and just a bit sore afterwards.
Wednesday Nov 8, 2017 #
Strength 30:00 [1]
Reed Pilates with Sylvia. She was cranky at the beginning, but that was because she needed to nurse, so did that then was able to join the class. Then she just hung out, awake and making baby noises!
Modifying lots of the ab work, but still can tell I'm slightly stronger. The things that are toughest are connecting through the core to only one leg - say bridges and then pick a leg up. Basically, I just can't do them so instead am isometrically transferring weight from one side to the others, because that should at least helps strengthen!
Modifying lots of the ab work, but still can tell I'm slightly stronger. The things that are toughest are connecting through the core to only one leg - say bridges and then pick a leg up. Basically, I just can't do them so instead am isometrically transferring weight from one side to the others, because that should at least helps strengthen!
Tuesday Nov 7, 2017 #
Strength 30:00 [1]
Mama-Baby yoga, but with Jimena teaching instead of Shana- less chatter, more yoga, liked it! But for reals, was more of a workout than usual, which was great. Sylvia was pretty low-key for all of it, helped to feed her right before class started, I think!
Monday Nov 6, 2017 #
3 PM
Running 29:46 [1] 2.59 mi (11:30 / mi) +58m 10:45 / mi
Very chill joggeroo.
Strength 10:10 [1] 0.06 mi (2:48:41 / mi)
Core rehab.
Sunday Nov 5, 2017 #
11 AM
Orienteering 14:07 [1] 1.11 mi (12:43 / mi) +24m 11:55 / mi
CROC training @ Laurelhurst Park by Dan G.
Training goal was memory-o, so to look once and then execute a leg without looking again. Did that pretty well, although sometimes was a wimp and went for memory-safer routes.
Training goal was memory-o, so to look once and then execute a leg without looking again. Did that pretty well, although sometimes was a wimp and went for memory-safer routes.
Saturday Nov 4, 2017 #
12 PM
Running 35:14 [1] 3.09 mi (11:23 / mi) +58m 10:46 / mi
Another very chill joggeroo, Milwaukee and Errol heights park.
Friday Nov 3, 2017 #
7 AM
Running 30:53 [1] 2.53 mi (12:12 / mi) +60m 11:22 / mi
Very, very easy jog. But in the dark! Glad the time change is coming soon...
Strength 8:01 [1] 0.04 mi (3:21:35 / mi)
Core rehab.
Thursday Nov 2, 2017 #
Note
(rest day)
Lots of baby hiking - to new parents group then in to work for two meetings.
Sylvia was good for the first 50 minutes of an hour meeting, than I excused us to feed her quickly before the next meeting. She was mostly ok during the thesis meeting with my student, but was a bit fussy because then needed a diaper change. At least got through both, but underlines the fact we need some sort of childcare in the spring, having Sylvia in my office while I try to work isn't going to be a recipe that gets much work done!
Sylvia was good for the first 50 minutes of an hour meeting, than I excused us to feed her quickly before the next meeting. She was mostly ok during the thesis meeting with my student, but was a bit fussy because then needed a diaper change. At least got through both, but underlines the fact we need some sort of childcare in the spring, having Sylvia in my office while I try to work isn't going to be a recipe that gets much work done!
C • Reed 2
Wednesday Nov 1, 2017 #
7 AM
Running 42:13 [1] 3.82 mi (11:03 / mi) +73m 10:26 / mi
Nope, that was too much too soon. I was super tired by the end of it and then pelvic muscles were sore the rest of the day, which makes just about everything less fun.
So - next run will be shorter and slower. Frustrating, but ok, it's nice just to be running and time will help!
Afterwards, Mt. Tabor walk with Shana's group. Yet another gorgeous fall day, we are being so spoiled, but I'm sure the rain will come soon...
So - next run will be shorter and slower. Frustrating, but ok, it's nice just to be running and time will help!
Afterwards, Mt. Tabor walk with Shana's group. Yet another gorgeous fall day, we are being so spoiled, but I'm sure the rain will come soon...