Training Log Archive: AliCIn the 30 days ending Jun 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||
Friday Jun 30, 2017 #
Running 10:00 [1] 0.86 mi (11:38 / mi)
Crosstrainer 20:00 [1]
Hiking 10:00 [1]
Another morning gym session. 10 min on treadmill at 11:32 pace and 4% grade like yesterday, then normal elliptical, then stairclimber at 68 stairs per minute. This certainly has been a gym-rat week, but the gym is closed for 4 days for the 4th weekend, so will get out more hiking soon!
Psyched for some good qual results from team USA at the WOC Sprint!
Psyched for some good qual results from team USA at the WOC Sprint!
Thursday Jun 29, 2017 #
Running 10:00 [1] 0.86 mi (11:38 / mi)
Crosstrainer 23:00 [1]
10 min at 11:32 pace at 4% grade on the treadmill.
Then, the *snazzy* elliptical. Or glider-elliptical. It is a different motion, the conjoined leg-arm things on each side swing back and forth as opposed to go in an elliptical motion. It's more intense. Was certainly a good workout!
Then, the *snazzy* elliptical. Or glider-elliptical. It is a different motion, the conjoined leg-arm things on each side swing back and forth as opposed to go in an elliptical motion. It's more intense. Was certainly a good workout!
Wednesday Jun 28, 2017 #
Crosstrainer 25:00 [1]
Elliptical for 25 minutes. Finished the Sierra hike series, started the next batch. Level 8 average.
Strength 15:00 [1]
Had to miss Pilates for meeting the electrician at lunch, so did some on my own.
Tuesday Jun 27, 2017 #
Running 10:00 [1] 0.97 mi (10:19 / mi)
Crosstrainer 20:00 [1]
Hiking 10:00 [1]
Gym morning! Did 10 min at 10:30 pace and 2% grade on the treadmill, then the elliptical then the stair-climer which I'm logging as hiking (68 stairs per minute). Latter was a pretty good workout with my 20 lb heavier body!
Monday Jun 26, 2017 #
Strength 45:00 [1]
Pilates. Have to adjust a fair few of the exercises now. We had Mary substituting for Vicki and she was helpful giving suggestions for things I might try.
At least my cold really seems to be done!
At least my cold really seems to be done!
Saturday Jun 24, 2017 #
Cycling 1:00:00 [1] 13.0 mi (4:37 / mi)
Grrrr. Woke up with a super-sore throat. The plan had been to bike the Banks-Vernonia bike trail with Anna, Derek, Jenna, Ragnar and Tom. But my throat was just really unhappy, so biked just the first bit and turned around (should have been a 40 mile ride). The trail does seem really nice though, will have to try another time!!
Hot in Portland today. Could easily survive without AC, but it would probably be 90F in doors, we're having it work to lower it to 80F.
Before it got too hot, we did some gardening. Geraniums are now in the flower box and Tom uprooted some bamboo and ivy.
Hot in Portland today. Could easily survive without AC, but it would probably be 90F in doors, we're having it work to lower it to 80F.
Before it got too hot, we did some gardening. Geraniums are now in the flower box and Tom uprooted some bamboo and ivy.
Thursday Jun 22, 2017 #
Running 30:00 [1] 2.7 mi (11:07 / mi)
It was just too beautiful out today to not try running outside!
And I felt better than 1.5 weeks ago, no worrying pain in my lower pelvis. So kept trotting 2.5 loops around the canyon. That wonderful temperature where it's warm in the sun, cool in the shade and not too humid. Woo!
And I felt better than 1.5 weeks ago, no worrying pain in my lower pelvis. So kept trotting 2.5 loops around the canyon. That wonderful temperature where it's warm in the sun, cool in the shade and not too humid. Woo!
Wednesday Jun 21, 2017 #
Note
(sick)
Boo, came down with a cold.
Tuesday Jun 20, 2017 #
Crosstrainer 20:00 [1]
And more elliptical! Did the 'Yosemite hikes' program.
Unfortunately, I came down with a cold during the workday, so didn't do the half hour originally planned.
Unfortunately, I came down with a cold during the workday, so didn't do the half hour originally planned.
Monday Jun 19, 2017 #
Crosstrainer 10:00 [1]
A little elliptical before Pilates.
Strength 45:00 [1]
Pilates
Sunday Jun 18, 2017 #
4 PM
Hiking 30:00 [1] 1.46 mi (20:33 / mi) +89m 17:16 / mi
Hike up Mt. Tabor with Tom, Carol + Greg. Great to have them visit for the weekend!
Saturday Jun 17, 2017 #
7 AM
Hiking 2:28:32 [1] 5.91 mi (25:08 / mi) +567m 19:22 / mi
Hiking the Multnomah Falls - Wakeenha Falls loop with Tom, Carol and Greg. Oregon does waterfalls pretty well! First time I've done this loop, pretty nice, but glad we started early! Traffic jam on the old highway when we got back around 11am, but still a handful of spaces in the interstate parking lot.
5 PM
Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
Return-trip bike to the Thorns game (women's pro soccer). We were playing Sky Blue, the team from New Jersey. They beat us, 3-1 with their first goal in the first minute which is always disheartening. I was a bit cranky on the way home, think it was dehydration. I don't like paying for bottled water, but they don't let you take yours in and maybe being dehydrated is worse than paying for water.
Friday Jun 16, 2017 #
Crosstrainer 25:00 [1]
Popped into the gym for some ellipticalling.
Monday Jun 12, 2017 #
Running 20:00 [1] 2.0 mi (10:00 / mi)
Crosstrainer 10:00 [1]
Crosstrainer 25:00 [1]
Sunday Jun 11, 2017 #
1 PM
Running 19:54 [1] 1.9 mi (10:27 / mi)
Crosstrainer 12:10 [1] 0.61 mi (19:56 / mi)
Friday Jun 9, 2017 #
4 AM
Running 34:35 [1] 3.19 mi (10:50 / mi) +10m 10:44 / mi
Little morning jog in Austin, TX. Definitely the better time of the day to be running.
Wednesday Jun 7, 2017 #
Running 22:57 [1] 2.2 mi (10:26 / mi)
Quick run before Pilates, 1.5 laps of the canyon. Happy to still be running! Since my belly kinda popped out and is more obvious, it's actually more pleasant to run (don't feel like I have to pee from the very first step.)
Strength 50:00 [1]
Pilates. No Vicki today, a sub instructor. She was perfectly fine, if a bit different, but clearly wanted us to react and engage more. I think for the most part lots of us zone out during Pilates...
Hamstring tried cramping in the final bridges.
Hamstring tried cramping in the final bridges.
Monday Jun 5, 2017 #
Hiking 22:17 [1]
Flew home! And decided I needed to mow the grass right away, even before heading into work to meet with one of my summer students. So this is mowing the grass. Possibly only allowed to count as a workout if one is more than 6 months into pregnancy...
Sunday Jun 4, 2017 #
Running 41:48 [1] 4.38 mi (9:33 / mi)
Scottsville canal path south from the George Bridge with Tom. Not too rainy when we actually got out there! Last Scottsville day.
Saturday Jun 3, 2017 #
3 PM
Running 33:09 [1] 3.33 mi (9:57 / mi) +34m 9:39 / mi
Grand Tour of Scottsville, NY with Tom. We took Megabus Toronoto -> Rochester yesterday, which is pretty easy except for a lengthy border crossing.
Thursday Jun 1, 2017 #
10 AM
Running 40:31 [1] 4.19 mi (9:40 / mi) +39m 9:24 / mi
Windy days at Kahshe! Went out in the big boat with Dad and Tom over to Rockhaven. Tom and I did a 20 minute turn around which got us to the same tree as last time.
Strength 8:00 [1] 0.08 mi (1:45:32 / mi)