Training Log Archive: AliCIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Running 26:07 [1] 2.01 mi (13:00 / mi) +122m 10:56 / mi
Wednesday Sep 28, 2016 #
Running 20:53 [1] 2.28 mi (9:10 / mi) +43m 8:39 / mi
Monday Sep 26, 2016 #
Running 25:55 [1] 2.2 mi (11:47 / mi) +101m 10:19 / mi
So a *very* easy jog with Tom to Butternut Pond, which was gorgeous! Totally undeveloped, we mostly ran along a forest road that used to go to Enfield, might still, but clearly unused by any vehicles other than bikes...
Sunday Sep 25, 2016 #
Note
Looking forward to Petrified Forest rogaines in a few weeks and then hope it's a good West-coast winter for some ski-o!!
Orienteering 10:00 [2]
6c
Orienteering race 17:16 [4]
23c
A good sprint on home territory! A mistake to #3 was the worst bit of it, totally could not make sense of the dorms there for a bit. Got that sinking feeling of panic about losing time, then figured it out, phew! Lost some time to #2 as well, as I didn't see the tunnel approach from the North. Smoother and faster after that. Helped some by overtaking others towards the end in the cliffy bits.
Running 5:00 [1]
Orienteering 12:29 [4]
18c
Saturday Sep 24, 2016 #
Running 10:00 [1]
Orienteering 1:27:12 [3] 9.2 km (9:29 / km)
Wow, that was impressive terrain. Felt very challenged by it, went slow and carefully. Felt a total turtle to the first 3 controls, just going slowly and staying in contact. Had some misses in the control circle, but generally clean. Strung together trails basically the whole way on our longest leg and think that was a good choice for me.
After the long leg, could tell Louise had gained, but was actually encouraged she hasn't yet caught me, so kept up the fight. But on the next medium-long leg, I lost a contact to a hemlock or pine branch. I hoped for a little bit that it was just squidged somewhere funny in my eye and I might get it back, but nope. The whole world was funny looking after that. For some reason, things looked sparkly, especially in the first 10 minutes as my eyes adapted most rapidly to the new situation.
Louise caught me a few controls after that, and then I kept up the chase, which wasn't that hard as mostly thereafter a road run and a bit of a control pick. Happy with the result, would have liked to see if I could have stayed ahead if I had kept 100% vision.
Friday Sep 23, 2016 #
Orienteering 7:00 [2]
4c
Running 5:00 [2]
Orienteering race 39:00 [3]
Neat to be where I spent so much time in college skiing. Not a great race. Very control-picky and my compass work and orienteering wasn't up to the task. AP thinks I only made 30s of error, but it was more like I made 10-20s of error on nearly every control, and so consistent. Ah well.
Afterwards, got to chat with Putt Blodgett, who was my canoeing coach when I was on the woodsmen's team at Dartmouth. He's a legend and I was honored he came out to watch me and happy to get to catch up with him a bit afterwards.
Wednesday Sep 21, 2016 #
Orienteering 1:29:13 [1] 5.66 mi (15:46 / mi) +406m 12:53 / mi
Gave my talk at UMass Amherst afterwards at Star Formation lunch. Was a good turn out and great questions throughout, glad I opted to give even thought it meant more stress preparing it!
Tuesday Sep 20, 2016 #
Running 2:55 [1] 0.24 mi (12:12 / mi) +3m 11:44 / mi
Orienteering 1:15:49 [1] 4.82 mi (15:44 / mi) +264m 13:27 / mi
Monday Sep 19, 2016 #
Running 14:15 [1] 1.11 mi (12:50 / mi) +13m 12:23 / mi
Orienteering 16:08 [4] 1.42 mi (11:22 / mi) +64m 9:58 / mi
Mmmm, did not navigate wonderfully and body was tired. Good to try to run around others, I had some successes some failures (distraction).
Orienteering 18:43 [2] 1.32 mi (14:08 / mi) +53m 12:34 / mi
Running 3:27 [1] 0.33 mi (10:31 / mi) +1m 10:25 / mi
Orienteering 7:40 [3] 0.7 mi (10:57 / mi) +1m 10:54 / mi
My orienteering wasn't awesome, many mistakes made, but hopefully getting them out of my system and brain more tuned for orienteering the sprint at NAOCs!
Sunday Sep 18, 2016 #
Running 8:00 [1]
Orienteering 1:08:12 [4]
Saturday Sep 17, 2016 #
Orienteering race 1:21:53 [4] 9.9 km (8:16 / km) +335m 7:04 / km
Woo! Orienteering!
Lots of fun, beautiful woods! And I never got too lost! Most so to 7 and then 8 which were scarier with low visibility and confusion of what exactly was going on in the circle at 7. To 8, I went slow the whole time and still made a mistake, bouncing off cliffs behind. I should have formulated a plan and dedicatedly stuck too it.
Came up on Hannah for the final loop. She read the *upper* cliff to 15 correctly. Have to keep focused even around people!!
Running 20:00 [3] 1.8 mi (11:07 / mi)
Tuesday Sep 13, 2016 #
Running 13:49 [1] 1.78 mi (7:46 / mi) +22m 7:29 / mi
Drills 5:04 [1] 0.23 mi (21:38 / mi) +2m 21:04 / mi
Running 32:28 4.07 mi (7:58 / mi) +26m 7:49 / mi
Monday Sep 12, 2016 #
Strength 10:09 [1] 0.07 mi (2:19:37 / mi)
Sunday Sep 11, 2016 #
Running 2:21:41 12.39 mi (11:26 / mi) +730m 9:40 / mi
Saturday Sep 10, 2016 #
Running 9:59 [1] 0.85 mi (11:42 / mi) +88m 8:52 / mi
Orienteering 37:30 [1] 2.96 mi (12:40 / mi) +77m 11:43 / mi
Running 4:15 [1] 0.53 mi (8:01 / mi) +12m 7:29 / mi
Orienteering 21:46 [1] 1.58 mi (13:47 / mi) +65m 12:13 / mi
Running 6:57 [1] 0.85 mi (8:11 / mi)
Friday Sep 9, 2016 #
Running 33:23 [1] 3.21 mi (10:23 / mi)
Thursday Sep 8, 2016 #
Running 1:08:57 [2] 6.67 mi (10:20 / mi) +154m 9:39 / mi
Tuesday Sep 6, 2016 #
Running 20:26 [2] 2.33 mi (8:47 / mi) +93m 7:49 / mi
Running 54:18 6.74 mi (8:03 / mi) +137m 7:35 / mi
30 min of:
0.5 mile loop @ tempo, ~1.5 min jog recovery, rep pace up a big hill, ~45 s jog recovery, repeat
And 1.5 min is a good recovery, maybe, if you aren't at altitude. At 7300 ft, it adds up fast!!
Really, really gorgeous sunset from Buffalo park. Unfortunately those clouds are bad news for Dagmarra's observing tonight, so hopefully they go away!
Monday Sep 5, 2016 #
Running hills 10:29 [2] 0.93 mi (11:15 / mi) +115m 8:08 / mi
Orienteering 14:13 [2] 1.31 mi (10:51 / mi) +65m 9:24 / mi
Orienteering 36:17 [2] 3.21 mi (11:18 / mi) +96m 10:20 / mi
Running 24:38 [1] 1.85 mi (13:19 / mi) +50m 12:17 / mi
Sunday Sep 4, 2016 #
Running hills 12:15 [2] 1.16 mi (10:34 / mi) +106m 8:13 / mi
Orienteering 41:02 [1] 3.22 mi (12:45 / mi) +56m 12:06 / mi
Orienteering 26:25 [1] 2.01 mi (13:09 / mi) +182m 10:15 / mi
Running 8:00 [1] 0.9 mi (8:53 / mi)
Saturday Sep 3, 2016 #
Running 17:46 [2] 1.61 mi (11:03 / mi) +108m 9:09 / mi
Orienteering 29:58 [2] 2.31 mi (12:58 / mi) +63m 11:57 / mi
Orienteering 35:25 [1] 2.59 mi (13:39 / mi) +66m 12:39 / mi
Running 14:05 [1] 1.53 mi (9:11 / mi)
Friday Sep 2, 2016 #
Running 36:34 [1] 3.45 mi (10:35 / mi)
Thursday Sep 1, 2016 #
Running 21:55 [1] 1.83 mi (11:57 / mi) +81m 10:30 / mi