Training Log Archive: AliC

Running 8:06 [0] 0.93 mi (8:44 / mi)

Running 4:32 [0] 0.41 mi (11:00 / mi)

Running 33:22 [0] 4.49 mi (7:26 / mi) +79m 7:02 / mi

Running 1:02:19 [0] 7.85 mi (7:56 / mi) +288m 7:08 / mi

Running 18:19 [0] 2.11 mi (8:42 / mi) +186m 6:50 / mi

Aerobics 4:13 [0] 0.26 mi (16:21 / mi) +40m 11:02 / mi

Running 41:37 [0] 5.69 mi (7:19 / mi) +109m 6:54 / mi

Running 47:11 [0] 2.39 mi (19:43 / mi) +27m 19:03 / mi

Running 49:51 [0] 5.83 mi (8:33 / mi) +71m 8:15 / mi

Running 35:11 [0] 4.3 mi (8:11 / mi) +80m 7:44 / mi

Orienteering 23:55 [0] 2.05 mi (11:39 / mi) +9m 11:30 / mi

Running 10:30 [0] 1.14 mi (9:13 / mi) +1m 9:11 / mi

Running 1:27:54 [0] 12.92 mi (6:48 / mi) +87m 6:40 / mi

Cycling 1:49:20 [0] 24.82 mi (4:24 / mi) +740m 4:02 / mi

Drills 43:22 [0] 1.44 mi (30:04 / mi) +62m 26:32 / mi

Cycling 29:15 [0] 6.0 mi (4:52 / mi) +356m 4:07 / mi

Orienteering 15:43 [0] 1.48 mi (10:38 / mi) +308m 6:27 / mi

Orienteering 28:53 [0] 2.58 mi (11:11 / mi) +467m 7:10 / mi

Cycling 18:39 [0] 4.83 mi (3:52 / mi) +282m 3:16 / mi

Running 34:40 [0] 4.42 mi (7:50 / mi) +23m 7:43 / mi

Running 1:00:40 [0] 7.81 mi (7:46 / mi) +206m 7:11 / mi

Orienteering 13:07 [0] 1.37 mi (9:34 / mi) +86m 8:00 / mi

Orienteering 16:13 [0] 1.67 mi (9:43 / mi) +279m 6:24 / mi

Running 47:59 [0] 6.27 mi (7:40 / mi) +563m 5:59 / mi

Running 22:00 [0] 2.0 mi (10:59 / mi) +263m 7:48 / mi

Cycling 1:28:15 [0] 17.07 mi (5:10 / mi) +599m 4:40 / mi

Running 35:33 [0] 1.7 mi (20:53 / mi) +58m 18:53 / mi