Training Log Archive: AliCIn the 30 days ending Nov 30, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing 1:38:23 14.08 mi (6:59 / mi) +434m 6:23 / mi
XC skiing 40:58 [2] 6.69 mi (6:07 / mi) +173m 5:40 / mi
Running 11:09 [2] 1.41 mi (7:55 / mi) +6m 7:48 / mi
Running race 19:14 [4] 3.08 mi (6:15 / mi) +14m 6:09 / mi
Running 56:15 [2] 6.85 mi (8:13 / mi) +246m 7:23 / mi
Orienteering 15:34 [3] 1.49 mi (10:27 / mi) +133m 8:11 / mi
Running hills 1:19:03 [2] 8.58 mi (9:13 / mi) +428m 7:59 / mi
Running 1:00:05 [2] 7.85 mi (7:39 / mi) +128m 7:17 / mi
Rollerskiing 35:59 [1] 4.98 mi (7:14 / mi) +58m 6:58 / mi
Running 39:00 [2] 4.8 mi (8:07 / mi) +34m 7:57 / mi
Running 31:15 [2] 4.22 mi (7:24 / mi) +186m 6:31 / mi
Cycling 30:03 [2] 5.18 mi (5:48 / mi) +206m 5:10 / mi
Running 8:00 [1] 0.87 mi (9:12 / mi) +230m 5:03 / mi
Strength 19:59 [1] 0.31 mi (1:04:27 / mi) +245m 18:39 / mi
Hiking 19:49 [2] 0.9 mi (22:01 / mi) +92m 16:43 / mi
Running 1:01:26 [2] 7.69 mi (7:59 / mi) +105m 7:40 / mi
Orienteering 31:46 [4] 5.0 km (6:21 / km) +90m 5:50 / km