Training Log Archive: AliCIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 29:12 3.68 mi (7:55 / mi) +21m 7:47 / mi
ahr:153 max:171
Note
Orienteering 23:30 2.01 mi (11:41 / mi) +122m 9:50 / mi
ahr:156 max:170 16c
Orienteering 1:26:41 4.98 mi (17:24 / mi) +240m 15:08 / mi
ahr:149 max:173 34c
Running intervals 39:16 4.4 mi (8:55 / mi)
ahr:141 max:178
Orienteering 1:34:10 5.58 mi (16:53 / mi) +481m 13:19 / mi
ahr:137 max:170 15c
Running 10:16 1.15 mi (8:56 / mi) +23m 8:24 / mi
ahr:128 max:153
Running 18:23 3.08 mi (5:58 / mi) +58m 5:38 / mi
ahr:176 max:184
Running 5:44 0.56 mi (10:14 / mi)
ahr:134 max:143
Orienteering 21:25 2.57 mi (8:20 / mi) +64m 7:44 / mi
ahr:153 max:165 19c
Strength (ankle) 7:41 0.23 mi (33:25 / mi)
ahr:129 max:148
Running 58:39 3.59 mi (16:20 / mi) +735m 9:59 / mi
ahr:144 max:160
Note
Orienteering 53:42 2.28 mi (23:33 / mi) +151m 19:32 / mi
ahr:120 max:164
Running hills (Orchard Hills) 44:53 5.29 mi (8:29 / mi) +197m 7:36 / mi
ahr:149 max:182
Orienteering 40:39 6.74 km (6:02 / km) +167m 5:22 / km
ahr:162 max:181 14c
Note
(rest day)
Orienteering 42:29 4.0 km (10:37 / km) +28m 10:16 / km
ahr:146 max:165 15c
Orienteering 42:55 3.9 km (11:00 / km) +107m 9:41 / km
ahr:149 max:163 8c
Orienteering 39:08 3.6 km (10:52 / km) +53m 10:08 / km
ahr:155 max:169 12c
Orienteering 13:48 1.23 mi (11:13 / mi) +55m 9:51 / mi
ahr:151 max:164 18c
Orienteering 40:08 3.9 km (10:17 / km) +92m 9:12 / km
ahr:147 max:166 9c
Orienteering 1:18:47 7.8 km (10:06 / km) +125m 9:21 / km
ahr:151 max:175 15c
Orienteering 50:48 5.3 km (9:35 / km) +116m 8:38 / km
ahr:144 max:170 9c
Orienteering 57:26 4.6 km (12:29 / km) +114m 11:07 / km
ahr:139 max:163 13c
Orienteering 41:49 3.6 km (11:37 / km) +86m 10:23 / km
ahr:138 max:166 7c
Running 1:11:42 6.1 mi (11:46 / mi) +276m 10:19 / mi
ahr:131 max:151
Note
Orienteering 29:01 3.2 km (9:04 / km) +65m 8:14 / km
ahr:154 max:173 20c
Orienteering 49:52 2.47 mi (20:11 / mi) +255m 15:17 / mi
ahr:142 max:161 9c
Orienteering 15:33 0.66 mi (23:34 / mi) +67m 17:55 / mi
ahr:139 max:162 1c
Running warm up/down 12:09 1.54 mi (7:53 / mi) +23m 7:32 / mi
ahr:147 max:159 rhr:51
Running race 18:24 3.1 mi (5:56 / mi) +55m 5:38 / mi
ahr:180 max:187
Running warm up/down 8:19 0.9 mi (9:15 / mi) +1m 9:13 / mi
ahr:152 max:163
Strength 17:30 [0]
rhr:50
Note
Orienteering 51:31 6.3 km (8:11 / km) +204m 7:02 / km
ahr:159 max:174 16c
Orienteering race 16:17 2.2 km (7:24 / km) +44m 6:44 / km
ahr:158 max:173 10c
Orienteering 1:06:49 4.05 mi (16:30 / mi) +201m 14:18 / mi
ahr:140 max:162 11c
Strength (ankle) 12:36 0.0 mi
ahr:95 max:146
Running 45:56 0.0 mi
ahr:116 max:138
Running (terrain) 43:23 3.48 mi (12:28 / mi) +264m 10:05 / mi
ahr:148 max:164
Orienteering 33:34 2.19 mi (15:20 / mi) +146m 12:42 / mi
ahr:143 max:162 10c
Running race 10:18 [5] 3.0 km (3:26 / km)
Running warm up/down 31:00