Training Log Archive: AliCIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
Running 47:09 3.05 mi (15:28 / mi) +377m 11:10 / mi
ahr:145 max:178
Running 53:36 6.78 mi (7:54 / mi) +162m 7:21 / mi
ahr:147 max:176
Orienteering 1:39:25 5.72 mi (17:23 / mi) +205m 15:38 / mi
ahr:149 max:180 34c
Orienteering 42:54 2.2 mi (19:30 / mi) +90m 17:18 / mi
ahr:139 max:166 6c
XC skiing 52:47 [2] 7.77 mi (6:48 / mi)
Note
Running 44:01 5.52 mi (7:58 / mi) +71m 7:40 / mi
ahr:142 max:168
XC skiing hills 1:00:05 7.17 mi (8:23 / mi) +551m 6:46 / mi
ahr:154 max:183
Strength 25:00 [1]
Note
Running race 1:05:29 7.56 mi (8:40 / mi) +306m 7:42 / mi
ahr:174 max:183
XC skiing 1:14:49 11.36 mi (6:35 / mi) +37m 6:31 / mi
ahr:132 max:169
Note
Running 20:30 [2]
Orienteering 1:03:31 [3] 4.9 km (12:58 / km) +260m 10:15 / km
11c
Running warm up/down 17:22 [1]
Running 51:50 7.0 mi (7:24 / mi)
XC skiing 1:02:38 10.46 mi (5:59 / mi) +80m 5:51 / mi
ahr:133 max:168
Orienteering 1:24:49 [4] 8.1 km (10:28 / km) +10m 10:24 / km
18c
Orienteering race 1:10:46 6.3 km (11:14 / km) +154m 10:01 / km
ahr:162 max:175 19c
Orienteering 11:30 [4] 1.3 mi (8:51 / mi)
9c
Rowing (Canoe-O) 1:18:10 5.51 mi (14:11 / mi) +26m 13:59 / mi
ahr:136 max:173 10c
Orienteering (Night-O) 1:22:30 [1] 2.92 mi (28:15 / mi) +2m 28:12 / mi
7c
XC skiing 59:58 [2]
Running 51:28 [1] 5.29 mi (9:44 / mi)
Running warm up/down 13:00 [1]
Running race 18:55 [4] 5.0 km (3:47 / km)
XC skiing 59:19 9.22 mi (6:26 / mi) +133m 6:10 / mi
ahr:125 max:155
Running warm up/down 30:48 1.77 mi (17:24 / mi) +143m 13:54 / mi
ahr:133 max:170
Orienteering 1:48:04 9.6 km (11:15 / km) +369m 9:27 / km
ahr:153 max:177 22c
Orienteering 20:11 1.18 mi (17:06 / mi) +71m 14:25 / mi
ahr:144 max:165 5c
Running warm up/down 15:00 [1]
Running intervals 21:00 [5]
Running 58:33 [2] 7.5 mi (7:48 / mi)