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Training Log Archive: AliC

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Stroller jog/run	9	7:04:40	45.72	(9:17)	73.57	(5:46)	1350
Running	4	3:17:31	20.34	(9:43)	32.73	(6:02)	813
Orienteering	1	32:05	2.83	(11:20)	4.55	(7:03)	386
Hiking	1	26:49	2.05	(13:05)	3.3	(8:08)	283
Total	14	11:21:05	70.94	(9:36)	114.16	(5:58)	2832
[1-5]	10	8:14:22

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Sunday Feb 25, 2018 #

4 PM

Running 36:12 [1] 3.88 mi (9:20 / mi) +257m 7:44 / mi

Clearly coming down with a cold, but not yet too miserable, so went out for a little jog. Sylvia started crawling sometime last week, so life is now different around the house!

Saturday Feb 24, 2018 #

11 AM

Orienteering 32:05 [3] 2.83 mi (11:20 / mi) +386m 7:58 / mi

Orienteering Training at Mt. Tabor: O-tervals

Good stuff! Pushed a little bit, but not terribly much. Wore the SI belt. Snowy up on Tabor! Was really grateful to have Orocs on!

1 PM

Hiking 26:49 [1] 2.05 mi (13:05 / mi) +283m 9:09 / mi

3 Reed students came to unofficially do the training after the club. They all got around, one with a major mistake of climbing the entire hill instead of a little side hill at one point. But not bad for his fourth time out ever!

This was collecting the streamers after they were done. Then we went to get waffles at a food card. Yum! Sylvia put up with it all. =)

C • Glad your people had fun! I... 2

Friday Feb 23, 2018 #

3 PM

Stroller jog/run 48:53 [2] 5.35 mi (9:09 / mi) +267m 7:55 / mi

Sunday Feb 18, 2018 #

11 AM

Stroller jog/run 47:42 [2] 5.28 mi (9:02 / mi) +90m 8:35 / mi

Saturday Feb 17, 2018 #

10 AM

Running 1:10:24 [2] 7.04 mi (10:00 / mi) +296m 8:51 / mi

Yay! Running without a stroller! Again at Powell Butte. Much colder day, fewer people out.

Thursday Feb 15, 2018 #

4 PM

Stroller jog/run 44:54 [2] 4.89 mi (9:11 / mi) +77m 8:45 / mi

Holy moly the life is busy. But got out for another stroller jog.

Sylvia made 5 months sometime in the past week. She's working hard at learning to crawl, playing with lots of things. Unfortunately her nanny got the flu, so Friday was a total scramble of hot-potato-baby so both Tom and I could teach.