Training Log Archive: AliCIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Feb 20, 2017 #
Running 30:00 [2] 3.6 mi (8:20 / mi)
Lunch treadmill.
Friday Feb 17, 2017 #
Running 30:00 [1] 3.5 mi (8:34 / mi)
Walk into work with Tom and then to the gym for a little treadmill. Tom started out too, before his lifting session.
Wednesday Feb 15, 2017 #
Running 8:00 [2]
Strength 35:00 [1]
Pilates @ Lunch
Sunday Feb 12, 2017 #
5 PM
Running 26:51 [1] 2.7 mi (9:57 / mi) +138m 8:35 / mi
Down Rex to bike path by the Pool Table factory, then up at the 27th exit and back on Malden/Rex. 2nd day in a row without rain... wow!
Saturday Feb 11, 2017 #
2 PM
Running 46:06 [1] 4.94 mi (9:20 / mi) +252m 8:03 / mi
Sunshine! Holy moly. Enabled rose pruning. Hopefully I wasn't too aggressive.
Nice bikepath loop from 45th through Sellwood and back on Knapp.
Nice bikepath loop from 45th through Sellwood and back on Knapp.
Thursday Feb 9, 2017 #
5 PM
Running 34:47 [1] 3.56 mi (9:46 / mi) +174m 8:29 / mi
Saturday Feb 4, 2017 #
11 AM
Running 32:00 [1] 3.01 mi (10:37 / mi) +45m 10:09 / mi
Thursday Feb 2, 2017 #
5 PM
Running 21:48 [1] 2.28 mi (9:32 / mi) +9m 9:26 / mi