Training Log Archive: AliCIn the 1 days ending Jun 4, 2023:
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Sunday Jun 4, 2023 #
Event: UNO Fort Rock
11 AM
Running 1:23 0.12 mi (11:32 / mi)
ahr:107 max:116 rhr:45 shoes: Inov8 Oroc 290 Ultras
BB: 52 -> 100 (!)
Micro warm-up. A little late to things because Sylvia had picture day for dance and then we had to pick up zombie Tom ('slept' overnight in Logan b/c the last bus to New London wasn't late enough).
Micro warm-up. A little late to things because Sylvia had picture day for dance and then we had to pick up zombie Tom ('slept' overnight in Logan b/c the last bus to New London wasn't late enough).
Orienteering 47:39 3.81 mi (12:30 / mi) +95m 11:37 / mi
ahr:137 max:171
Green course b/c maps for Red were temporarily out and I needed to skedaddle with a super-tired Tom, a not-psyched about the rainy weather S and Martin wearing out a sick grandma at home.
Seemed like a super-cool area with all the huge rocks, but the course I ran at least didn't really make use of the detail. Some short legs where there wasn't a trail to easily help would have been great. As it was, there was more route choice than I was expecting, so did get to practice that.
Felt like I was moving decently though the woods, but there's probably still a bit of woods speed to gain back post-ankle still.
Seemed like a super-cool area with all the huge rocks, but the course I ran at least didn't really make use of the detail. Some short legs where there wasn't a trail to easily help would have been great. As it was, there was more route choice than I was expecting, so did get to practice that.
Felt like I was moving decently though the woods, but there's probably still a bit of woods speed to gain back post-ankle still.