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Training Log Archive: AliC

In the 1 days ending May 6, 2023:

activity # timemileskm+m
  Orienteering1 51:54 4.58(11:20) 7.37(7:02) 103
  Trail running1 5:05 0.51(9:58) 0.82(6:11) 5
  Total1 56:59 5.09(11:12) 8.19(6:57) 108
  [1-5]1 56:04

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Sa

Saturday May 6, 2023 #

11 AM

Trail running 5:05 intensity: (30 @0) + (2:39 @1) + (1:56 @2) 0.51 mi (9:58 / mi) +5m 9:41 / mi
ahr:113 max:146

BB: 40 -> 88

Warmup

Orienteering 51:54 intensity: (25 @0) + (5:46 @1) + (14 @2) + (1:00 @3) + (25:42 @4) + (18:47 @5) 4.58 mi (11:20 / mi) +103m 10:35 / mi
ahr:162 max:183

Boulder Dash Day 1 @ Hollis Town Forest, Red

Good race. Some hesitation to #10 (inverted contours, couldn't really see the stone wall heading E-Wish) and very slight hesitation heading into 14 - wanted to climb even higher, but checked my bearing and that wasn't the right way, so saved it.

Maybe Wyatt's flat ending route choice to #7 was slightly better, but think straight to #15 was fast, at least on the line I took.

Also, holy moly tough finish! I think I went more or less on the bent-around-hte lake line, but wasn't easy running at all!

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