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Training Log Archive: AliC

In the 1 days ending Jul 3, 2022:

activity # timemileskm+m
  Running1 48:57 5.96(8:13) 9.59(5:06)
  Total1 48:57 5.96(8:13) 9.59(5:06)
  [1-5]1 47:44

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Su

Sunday Jul 3, 2022 #

6 AM

Running 48:57 intensity: (1:13 @0) + (18:14 @1) + (18:56 @2) + (10:34 @3) 5.96 mi (8:13 / mi)
ahr:141 max:168

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