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Training Log Archive: AliC

In the 1 days ending Jun 25:

activity # timemileskm+m
  Running1 35:51 4.15(8:39) 6.67(5:22) 62
  Hiking1 3:35 0.42(8:27) 0.68(5:15)
  Total1 39:26 4.57(8:38) 7.36(5:22) 62
  [1-5]1 37:20

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Sa

Saturday Jun 25 #

3 PM

Running 35:51 intensity: (6:25 @1) + (29:26 @2) 4.15 mi (8:39 / mi) +62m 8:16 / mi
ahr:143 max:159

Hiking 3:35 intensity: (2:06 @0) + (57 @1) + (32 @3) 0.42 mi (8:27 / mi)
ahr:92 max:124

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